About a year ago, I took a running class with my boyfriend at a local fitness studio. The class incorporated interval training. As a fitness

Motivation... Willpower... Confidence... I recently posted this photo to my Instagram page. Once in a while, I like to post a quote or...

Happy Labor Day loves! Hope you all had an exciting and relaxing weekend. As you may already know, I do a LOT of writing. From my work...

August is back-to-school time for all of you college students! I loved my undergraduate years, and I learned a lot about my health while...

I recently posted a Facebook Live video and an Instagram post that showcased my favorite ab circuit. After a run or spin workout, I like...

Hi loves! Welcome back to the blog. Today, I'm sharing my personal experience on starting my own blog and brand. Ever since I started...

Memorial Day Weekend is right around the corner! This is a beautiful weekend of honoring those who have served our country. As the...

This week, I'm focusing on nutrition and your child. I recently wrote a piece for Anton Newspapers in my monthly column, Choosing Health....

My latest article takes a humorous twist on the typical gym experience. Here is a short snippet from the article: The gym is your sacred...

Happy Monday loves! This is my last resolution article for 2016, I swear! :) I'm evidently very passionate about nutrition and fitness,...

The old saying is certainly true: you are what you eat! All of your hard work at the gym can’t overcome a bad diet. If you’re putting in...

Sometimes, it takes one short moment to completely change your life. In the blink of an eye, one simple experience can inspire and...

You spent all of Spring and Summer working on that bikini body. You felt amazing sporting your toned physique around the beach and loved...

Who else has been loving Instagram lately?! I love exploring this amazing social media platform, and countless Instagram accounts are...

Let’s start by exploring this common workout scenario… You make time during your busy day to go to the gym, do the same boring workout...

My boyfriend, Polydoros, and I are always looking for healthy date spots in the city. We spend so much time eating healthy, working out...

Photo Credit: Will Toms We are back with our Blogger Of The Month series! This month, we are featuring my longtime friend, Abu Fofanah....

Traveling... who doesn't love exploring and experiencing different parts of this beautiful world! But those exciting nights out and...

June is Alzheimer's and Brain Awareness Month. As promised, here is my follow-up article to the Alzheimer's research post! Your brain is...

You're exercising regularly, making an effort to push hard at the gym, and focusing on good nutrition. You are putting all of this effort...