Running Interval Workout
About a year ago, I took a running class with my boyfriend at a local fitness studio. The class incorporated interval training. As a fitness
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Stefani Sassos
Sep 19, 20162 min
#MondayMotivation: Why Now Is The Time To Make A Change
Motivation... Willpower... Confidence... I recently posted this photo to my Instagram page. Once in a while, I like to post a quote or...
Stefani Sassos
Sep 6, 20162 min
Preparing For Your First 5K Walk/Run
Happy Labor Day loves! Hope you all had an exciting and relaxing weekend. As you may already know, I do a LOT of writing. From my work...
Stefani Sassos
Aug 29, 20162 min
ANTON NEWSPAPERS: Back-To-School Nutrition For College Students
August is back-to-school time for all of you college students! I loved my undergraduate years, and I learned a lot about my health while...
Stefani Sassos
Aug 22, 20161 min
Summer Abs Circuit
I recently posted a Facebook Live video and an Instagram post that showcased my favorite ab circuit. After a run or spin workout, I like...
Stefani Sassos
May 30, 20163 min
Lessons Learned From Starting My Own Blog
Hi loves! Welcome back to the blog. Today, I'm sharing my personal experience on starting my own blog and brand. Ever since I started...
Stefani Sassos
May 23, 20162 min
ANTON NEWSPAPERS: Slimming Solutions For The Memorial Day Barbecue
Memorial Day Weekend is right around the corner! This is a beautiful weekend of honoring those who have served our country. As the...
Stefani Sassos
Apr 25, 20161 min
ANTON NEWSPAPERS: Nutrition & Your Child
This week, I'm focusing on nutrition and your child. I recently wrote a piece for Anton Newspapers in my monthly column, Choosing Health....
Stefani Sassos
Mar 28, 20161 min
TKTW: 10 Things That Drive Us CRAZY At The Gym
My latest article takes a humorous twist on the typical gym experience. Here is a short snippet from the article: The gym is your sacred...
Stefani Sassos
Jan 25, 20161 min
ELITE DAILY: 5 Ways To Keep The Gym Resolution You Forgot You Had To Pay For
Happy Monday loves! This is my last resolution article for 2016, I swear! :) I'm evidently very passionate about nutrition and fitness,...
Stefani Sassos
Dec 28, 20151 min
VIVOGREENS: How To Build Muscle & Burn Fat
The old saying is certainly true: you are what you eat! All of your hard work at the gym can’t overcome a bad diet. If you’re putting in...
Stefani Sassos
Nov 30, 20151 min
TKTW: 5 Ways To Own The Bike (Tips From An Indoor Cycling Instructor)
Sometimes, it takes one short moment to completely change your life. In the blink of an eye, one simple experience can inspire and...
Stefani Sassos
Nov 9, 20151 min
TKTW: How To Avoid Losing Your Summer Bod: Maintaining Healthy Habits Post-Bikini Season
You spent all of Spring and Summer working on that bikini body. You felt amazing sporting your toned physique around the beach and loved...
Stefani Sassos
Sep 28, 20151 min
ELITE DAILY: #FitFam 10 Fitness Gurus To Follow On Instagram For Major Motivation
Who else has been loving Instagram lately?! I love exploring this amazing social media platform, and countless Instagram accounts are...
Stefani Sassos
Sep 7, 20151 min
TKTW: The Number One Workout Secret That Will Change Your Life
Let’s start by exploring this common workout scenario… You make time during your busy day to go to the gym, do the same boring workout...
Stefani Sassos
Aug 26, 20151 min
CITY GIRL BITES: Best Healthy Date Spots in NYC
My boyfriend, Polydoros, and I are always looking for healthy date spots in the city. We spend so much time eating healthy, working out...
Stefani Sassos
Aug 6, 20155 min
Blogger Of The Month: Abu Fofanah
Photo Credit: Will Toms We are back with our Blogger Of The Month series! This month, we are featuring my longtime friend, Abu Fofanah....
Stefani Sassos
Jul 28, 20151 min
POISE & PURPOSE: 9 Tips For Traveling Fit And In Style
Traveling... who doesn't love exploring and experiencing different parts of this beautiful world! But those exciting nights out and...
Stefani Sassos
Jun 30, 20151 min
ELITE DAILY: Smart Is The New Sexy: 40 Ways To Keep Your Brain In Shape
June is Alzheimer's and Brain Awareness Month. As promised, here is my follow-up article to the Alzheimer's research post! Your brain is...
Stefani Sassos
Jun 9, 20153 min
Stop Sabotaging Your Workout
You're exercising regularly, making an effort to push hard at the gym, and focusing on good nutrition. You are putting all of this effort...
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