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  • Stefani Sassos

TKTW: The Number One Workout Secret That Will Change Your Life

Let’s start by exploring this common workout scenario…

You make time during your busy day to go to the gym, do the same boring workout routine that you did in college, and see minimal results.

We have all been there; that workout rut, where it seems like all the blood, sweat, and Lululemon pants were for nothing.

If you’re tired, bored, or just not seeing the results you want with your current workout, there is still hope!

A simple workout principle among the CrossFit community called “constantly varied”, has changed the lives of competitors and the average workout newbie alike.



*This article was originally published on The Key To Wellness.

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