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  • Stefani Sassos

VIVOGREENS: How To Build Muscle & Burn Fat

The old saying is certainly true: you are what you eat!

All of your hard work at the gym can’t overcome a bad diet. If you’re putting in the time and the effort to exercise, you want to see results!

Good nutrition that compliments a steady workout regimen is the key. Fitness and nutrition go hand-in-hand when it comes to building the body of your dreams.

But what if you’re looking for certain results? Maybe you’re interested in gaining some muscle and bulking up your body, or you might want to lean out and burn fat.

Regardless of what you workout routine consists of, it’s important to stay consistent and build upon a routine. Find what you love when it comes to fitness, stick with it, and excel in that area. Explore different workout domains along the way to challenge your body and keep things constantly varied.

Once you start seeing the results you’ve been craving, you’ll get that extra push to stay consistent.



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