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I've always had a passion for writing, especially when it comes to all things health and nutrition. I author the "Ask the GH Nutrition Lab" column in every issue of Good Housekeeping Magazine, and I often collaborate with experts in our Good Housekeeping Institute on lab report features.


You can find more of my nutrition and fitness content online at

I also frequently contribute to major publications as a nutrition and wellness expert, including Woman's Day, Prevention, Harper's Bazaar, delish, CNBC Grow, Newsday, Healthline, and more. See a few of my recent contributions below.


I regularly plan and execute television segments for leading national and regional broadcast and radio outlets, including NBC, FOX, ION, ABC, and more. View my most recent segments in the media highlight reel below.

You can also catch me taking over Good Housekeeping's Instagram Page with my weekly Motivation Monday IG stories, as well as Instagram Live content.

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'GMA' is breaking down simple secrets to meal prep
Good Morning America

'GMA' is breaking down simple secrets to meal prep