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  • Stefani Sassos

TKTW: 5 Ways To Own The Bike (Tips From An Indoor Cycling Instructor)

Sometimes, it takes one short moment to completely change your life. In the blink of an eye, one simple experience can inspire and motivate you.

Us workout fanatics have these moments every single day.

Fitness gives us life; it helps us break through our physical and emotional barriers, and excel our bodies towards peak health. Nothing is more empowering than an amazing workout.

An Indoor Cycling class is 45 minutes of non-stop inspiration and hard work. You challenge your heart rate and intensity, all while pushing past boundaries and discovering who you truly are. Cycling allows us to have these life-changing moments that evolve our fitness and wellbeing.

If you consider yourself a cycling guru, there are certain tips that can help you make the most out of your workout. Even a cycling beginner can benefit from a few quick and simple tips to enhance the ride.

In my latest article, I share my top 5 secret tips to killing it on the bike and owning your Indoor Cycling workout!

Read the full article here:



*This article was originally published on The Key To Wellness.

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