top of page
  • Stefani Sassos

TKTW: How To Avoid Losing Your Summer Bod: Maintaining Healthy Habits Post-Bikini Season

You spent all of Spring and Summer working on that bikini body. You felt amazing sporting your toned physique around the beach and loved feeling confident in your bikini.

Then Fall comes around…

Countless workout guides, weight loss plans, and motivational quote stickies pile up with dust as the colder seasons approach. Your time at the gym is now replaced by waiting on line at Starbucks for a Pumpkin Spice Latté.

After all of your hard work to get your body into peak shape, why give up now? Health is a lifestyle, not a seasonal fad. Taking care of your body should be a top priority, no matter what the season.

In order to avoid getting into an unhealthy rut, try these 5 strategies to keep you in shape during the Fall!

1) Set Your Routine

2) Get Outdoorsy

3) Take Advantage Of The Gym

4) Break Out That Slow Cooker

5) Eat Seasonally With Fall Produce

Read the full article here:



*This article was originally published on The Key To Wellness.

bottom of page