top of page



Please read these Terms and Conditions completely when using or (referred to as "this Website" or "site" throughout this agreement) and any other of our related social media platforms (ie: Facebook, Twitter, Instagram, Pinterest, Youtube). By accessing and browsing this Website and our related social media platforms, you accept and agree to be bound by the terms and provision of this agreement.


We reserve the right, in our sole discretion, to change, modify, add or remove portions of these Terms and Conditions at any time. You should check these Terms and Conditions periodically for changes. By using this Website or any of our related social media platforms after we post any changes to these Terms and Conditions, you agree to accept those changes, whether or not you have reviewed them. If you do not agree to these Terms and Conditions, you should not use our Website or any of our related social media platforms.


By using this Website and any of our related social media platforms, you agree to be legally bound and to abide by these Terms and Conditions, just as if you had signed this agreement. ANY PARTICIPATION IN THIS SITE WILL CONSTITUTE ACCEPTANCE OF THIS AGREEMENT. IF YOU DO NOT AGREE TO ABIDE BY THE ABOVE, PLEASE DO NOT USE THIS SITE.


Health Disclaimer

This Website and any of our related social media platforms provide nutrition and fitness information and content published over the Internet and is intended only to assist users in their personal health efforts. We are not a medical organization and our staff cannot give you medical advice or diagnosis. Nothing contained in this Website or any of its related social media platforms should be construed as such advice or diagnosis. The information and reports generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment. 

You are urged and advised to seek the advice of a physician before beginning any weight loss effort, health or exercise regimen. This Website and any of our related social media platforms are intended for use only by healthy adult individuals. The Website and any of our related social media platforms are not intended for use by minors, pregnant women, or individuals with any type of health condition. Such individuals are specifically warned to seek professional medical advice prior to initiating any form of weight loss effort or regimen.


This website and any of our related social media platforms offer health, fitness and nutritional information and is designed for educational purposes only. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. This information on this website and on any of our related social media platforms have not been evaluated by the FDA and is not intended to treat, diagnose, cure or prevent any disease. We cannot and do not give you medical advice. You should seek prompt medical care for any specific health issues and consult your physician. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. We do not recommend the self-management of health problems. Information obtained by using our services is not exhaustive and does not cover all diseases, ailments, physical conditions or their treatment. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.


You should consult your physician or other health care professional before starting any fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start a fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.


Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. Additionally, these views do not necessarily reflect the values, thoughts or opinions of the Academy of Nutrition and Dietetics or any of its corresponding groups.


If you are in the United States and think you are having a medical or health emergency, call your health care professional, or dial 911 immediately.


Links To Other Websites

This Website and our social media platforms contain a number of links to other websites and online resources that are not owned or controlled by us. We have no control over, and therefore cannot assume responsibility for, the content or general practices of any of these third party sites and/or services. Therefore, we strongly advise you to read the entire terms and conditions and privacy policy of any site that you visit as a result of following a link that is posted on our site or social media platforms.


This website and its components are offered for informational purposes only; this site shall not be responsible or liable for the accuracy, usefulness or availability of any information transmitted or made available via the website, and shall not be responsible or liable for any error or omissions in that information.

Additionally, please note that some of the links provided on this website and any of our related social media platforms are affiliate links. We work with several affiliate advertising programs, which means that if you make a purchase through affiliate links on this website (or any related social media platforms), we make a small commission from that purchase. Earned commissions go to keeping this website up-to-date and running. We never link to a product or program that we don't fully believe in or support/use ourselves.

Links To Our Website & Platforms

Please give credit to the author of any content or images from this website or any of our related social media platforms. All content is property of Stefani Sassos, Registered Dietitian Nutritionist. We will take legal action if anyone takes any content from this website or any of our related social media platforms on their own. 

If you would like to use any of the content from this site or any of our related social media platforms (ie: designs, content, articles, photos, etc), please use the following template at the top or bottom of the post with the website hyperlinked:

"Written by Stefani Sassos, Registered Dietitian Nutritionist from".

We also reserve the right to remove any comments if we feel they do more harm than good to the community.

Confidentiality & Assumption of Risk

You have no right to confidentiality unless otherwise explicitly stated, such as in a subsequent client agreement. By accessing any material on this website and our social media platforms, you assume all the risk of your access and any subsequent actions you choose to take as a result of the influence or educational materials provided to you.

Changes To This Agreement

We reserve the right to modify these Terms and Conditions at any time. We do so by posting and drawing attention to the updated terms on Your decision to continue to visit and make use of this Website and any of our related social media platforms after such changes have been made constitutes your formal acceptance of the new Terms and Conditions. Therefore, we ask that you check and review this agreement for such changes on an occasional basis. Should you not agree to any provision of this agreement or any changes we make to this Agreement, we ask and advise that you do not use or continue to access this website and any of our related social media platforms immediately. 


Contact Us

If you have any questions about this agreement, please feel free to contact us at


bottom of page