#holidays

Stefani Sassos

ANTON NEWSPAPERS: Practical Fit Tips For The Holiday Season

Happy Holidays loves! I hope that you are all having an amazing holiday season with friends and family. With all of the holiday hustle...

Stefani Sassos

ANTON NEWSPAPERS: Mindful Eating For Thanksgiving

Thanksgiving is officially here! Read up on my favorite mindful eating tips in my latest article for Anton Newspapers & Long Island...

Stefani Sassos

ANTON NEWSPAPERS: The Holiday Food Pusher

This is the ONLY time you will see a platter of cupcakes on the blog, trust me! Haha! My most recent article for Anton Newspapers tackles...

Stefani Sassos

Healthy Eating At Holiday Parties

The holidays are right around the corner! Every store is now filled with Christmas decor and festive items for the holiday season, and...

Stefani Sassos

ANTON NEWSPAPERS: Slimming Solutions For The Memorial Day Barbecue

Memorial Day Weekend is right around the corner! This is a beautiful weekend of honoring those who have served our country. As the...

Stefani Sassos

TKTW: How To Avoid Losing Your Summer Bod: Maintaining Healthy Habits Post-Bikini Season

You spent all of Spring and Summer working on that bikini body. You felt amazing sporting your toned physique around the beach and loved...

Stefani Sassos

Love Your Abs Workout Routine

Another workout up on the blog for you! In honor of Valentine's Day, I put together a "Love Your Abs" workout routine. This routine is a...

Stefani Sassos

Winter Hydration

My mom and I were recently talking about the emphasis of hydration in the summer, but not so much in the winter. Even though it's...

Stefani Sassos

Ways To Fight Through Discouragement

Staying healthy isn’t always the easiest; you will most certainly be faced with challenges that make healthy eating and regular exercise...

Stefani Sassos

ELITE DAILY: 3 Reasons ‘I Want To Lose Weight’ Is The Worst Resolution You Can Make

I'm a Contributing Writer For Elite Daily. Check out my recent article on New Year's Resolutions: http://elitedaily.com/life/3-reasons-wh...

Stefani Sassos

5 Ways To Avoid The Dreaded Holiday Food-Pusher

Who doesn’t love the holidays? It truly is one of the most magical times of the year. The food is spectacular, but often very...

Stefani Sassos

Thanksgiving Toning Circuit Workout

Don’t let food comas and Thanksgiving break stop you from exercising! Here is a simple full-body toning circuit you can do in the comfort...