ANTON NEWSPAPERS: Practical Fit Tips For The Holiday Season
Happy Holidays loves! I hope that you are all having an amazing holiday season with friends and family. With all of the holiday hustle...
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Stefani Sassos
Nov 23, 20172 min
ANTON NEWSPAPERS: Mindful Eating For Thanksgiving
Thanksgiving is officially here! Read up on my favorite mindful eating tips in my latest article for Anton Newspapers & Long Island...
Stefani Sassos
Dec 20, 20162 min
ANTON NEWSPAPERS: The Holiday Food Pusher
This is the ONLY time you will see a platter of cupcakes on the blog, trust me! Haha! My most recent article for Anton Newspapers tackles...
Stefani Sassos
Nov 21, 20162 min
Healthy Eating At Holiday Parties
The holidays are right around the corner! Every store is now filled with Christmas decor and festive items for the holiday season, and...
Stefani Sassos
May 23, 20162 min
ANTON NEWSPAPERS: Slimming Solutions For The Memorial Day Barbecue
Memorial Day Weekend is right around the corner! This is a beautiful weekend of honoring those who have served our country. As the...
Stefani Sassos
Nov 9, 20151 min
TKTW: How To Avoid Losing Your Summer Bod: Maintaining Healthy Habits Post-Bikini Season
You spent all of Spring and Summer working on that bikini body. You felt amazing sporting your toned physique around the beach and loved...
Stefani Sassos
Feb 10, 20151 min
Love Your Abs Workout Routine
Another workout up on the blog for you! In honor of Valentine's Day, I put together a "Love Your Abs" workout routine. This routine is a...
Stefani Sassos
Jan 13, 20152 min
Winter Hydration
My mom and I were recently talking about the emphasis of hydration in the summer, but not so much in the winter. Even though it's...
Stefani Sassos
Jan 1, 20152 min
Ways To Fight Through Discouragement
Staying healthy isn’t always the easiest; you will most certainly be faced with challenges that make healthy eating and regular exercise...
Stefani Sassos
Dec 22, 20141 min
ELITE DAILY: 3 Reasons ‘I Want To Lose Weight’ Is The Worst Resolution You Can Make
I'm a Contributing Writer For Elite Daily. Check out my recent article on New Year's Resolutions: http://elitedaily.com/life/3-reasons-wh...
Stefani Sassos
Dec 15, 20142 min
5 Ways To Avoid The Dreaded Holiday Food-Pusher
Who doesn’t love the holidays? It truly is one of the most magical times of the year. The food is spectacular, but often very...
Stefani Sassos
Nov 22, 20142 min
Thanksgiving Toning Circuit Workout
Don’t let food comas and Thanksgiving break stop you from exercising! Here is a simple full-body toning circuit you can do in the comfort...
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