ANTON NEWSPAPERS: Trendy Ways To Incorporate More Fruits & Vegetables
I am deeming myself the self-proclaimed Queen of Fruits & Veggies ;) I truly love eating nourishing foods and think that healthy eating...
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Stefani Sassos
May 22, 20172 min read
ANTON NEWSPAPERS: 20 Tips For The Healthiest Memorial Day Barbecue
Memorial Day is right around the corner! I've compiled 20 of my go-to Memorial Day Barbecue tips in my latest article for Anton...
Stefani Sassos
Mar 6, 20172 min read
Vegan Pesto Recipe
Who doesn't love a delicious pesto recipe? I had the day off last week and was craving a delicious, fresh, homemade pesto sauce. I...
Stefani Sassos
Feb 13, 20172 min read
Portion Control Tips & Healthy Homemade Trail Mix Recipe
One of the initial steps in terms of getting your nutrition on track is meal preparation and portion control. Portion control can really...
Stefani Sassos
Feb 6, 20172 min read
Greek Yogurt Waldorf Chicken Salad
Are you a fan of Greek yogurt? This creamy, tart yogurt is packed with a variety of nutritional benefits. Greek yogurt goes through a...
Stefani Sassos
Dec 19, 20162 min read
Stef's Healthy Homemade Hot Cocoa
It's the most wonderful time of the year! I absolutely love the joy that comes with the holiday season. Christmas presents, family...
Stefani Sassos
Jul 18, 20162 min read
Fresh Watermelon & Goat Cheese Salad with Balsamic Basil Dressing
Uhm HELLO, how delicious does this salad look?! You know you need to make this ASAP! When I traveled to Miami a few months ago, my...
Stefani Sassos
Jun 13, 20162 min read
Summer Kale & Quinoa Salad Recipe
Who doesn't love a simple and nutritious salad?! I recently whipped together this delicious Summer Kale & Quinoa Salad for friends during...
Stefani Sassos
May 2, 20162 min read
Chocolate Peanut Butter Gelato Recipe
Did someone say GELATO???? Oh, yes I did! I'm always on the look-out for the latest healthy and delicious recipes. Andddd my kitchen...
Stefani Sassos
Mar 21, 20163 min read
Make-Your-Own Acai Bowl
Hey loves :) I hope you are all having a fantastic day! On the blog today is the secret to my delicious, homemade Stef Health Tips Acai...
Stefani Sassos
Jan 28, 20162 min read
Flourless Winter Pancakes Recipe
SNOWPOCALYPSE 2016 has arrived! I'm not one for the snow, but I always try to make the best of a day inside. My snowday agenda usually...
Stefani Sassos
Nov 9, 20151 min read
TKTW: How To Avoid Losing Your Summer Bod: Maintaining Healthy Habits Post-Bikini Season
You spent all of Spring and Summer working on that bikini body. You felt amazing sporting your toned physique around the beach and loved...
Stefani Sassos
Oct 5, 20151 min read
TKTW: The Best Resources For Vegans/Vegetarians
If you’re thinking of becoming a vegetarian, it’s hard to know where to start. You’ve likely heard about the health benefits of a vegan...
Stefani Sassos
Jun 15, 20152 min read
#MeatlessMondays Recipes!
Happy Monday Fit Friends! Welcome back to the blog. Today, I'm going to be talking about #MeatlessMondays! As you may already know, I am...
Stefani Sassos
May 19, 20152 min read
Mixed Greens With Cranberries, Candied Walnuts, and Goat Cheese Recipe
Memorial Day Weekend is coming up, and those delicious summer bbq's are just around the corner. I always recommend bringing a healthy...
Stefani Sassos
May 11, 20151 min read
POISE & PURPOSE: Don't Give Up On Carbs: 6 Strategies To Fit Pasta Into Your Diet
Who doesn't love carbs? It's tragic that dieting has become synonymous with no- or low-carb eating. Carbohydrates are your body's primary...
Stefani Sassos
Apr 27, 20152 min read
Stef's Perfect Salad Guide
If you have taken a look at my Instagram, it's no secret that I am a HUGE salad fan! Packed with vegetables and other delicious goodies,...
Stefani Sassos
Apr 13, 20151 min read
Healthy Workout Recovery Snacks
I always say that you can't out-exercise a bad diet! After your long and hard workout, it's unfortunate to cheat yourself by stuffing...
Stefani Sassos
Mar 20, 20152 min read
Homemade Moroccan Quinoa Bowl Recipe
This is the recipe from my recent Instagram of my Homemade Moroccan Quinoa Bowl! Quinoa is a great staple and so easy to prepare. I like...
Stefani Sassos
Dec 8, 20141 min read
Roasted Rosemary Brussel Sprouts & Sweet Potato Recipe
Changing things up today on the blog with a delicious and nutritious recipe! Brussel sprouts are a type of cruciferous vegetable, known...
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