ANTON NEWSPAPERS: Trendy Ways To Incorporate More Fruits & Vegetables
I am deeming myself the self-proclaimed Queen of Fruits & Veggies ;) I truly love eating nourishing foods and think that healthy eating...
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Stefani Sassos
- May 22, 2017
- 2 min
ANTON NEWSPAPERS: 20 Tips For The Healthiest Memorial Day Barbecue
Memorial Day is right around the corner! I've compiled 20 of my go-to Memorial Day Barbecue tips in my latest article for Anton...
Stefani Sassos
- Mar 6, 2017
- 2 min
Vegan Pesto Recipe
Who doesn't love a delicious pesto recipe? I had the day off last week and was craving a delicious, fresh, homemade pesto sauce. I...
Stefani Sassos
- Feb 13, 2017
- 2 min
Portion Control Tips & Healthy Homemade Trail Mix Recipe
One of the initial steps in terms of getting your nutrition on track is meal preparation and portion control. Portion control can really...
Stefani Sassos
- Feb 6, 2017
- 2 min
Greek Yogurt Waldorf Chicken Salad
Are you a fan of Greek yogurt? This creamy, tart yogurt is packed with a variety of nutritional benefits. Greek yogurt goes through a...
Stefani Sassos
- Dec 19, 2016
- 2 min
Stef's Healthy Homemade Hot Cocoa
It's the most wonderful time of the year! I absolutely love the joy that comes with the holiday season. Christmas presents, family...
Stefani Sassos
- Jul 18, 2016
- 2 min
Fresh Watermelon & Goat Cheese Salad with Balsamic Basil Dressing
Uhm HELLO, how delicious does this salad look?! You know you need to make this ASAP! When I traveled to Miami a few months ago, my...
Stefani Sassos
- Jun 13, 2016
- 2 min
Summer Kale & Quinoa Salad Recipe
Who doesn't love a simple and nutritious salad?! I recently whipped together this delicious Summer Kale & Quinoa Salad for friends during...
Stefani Sassos
- May 2, 2016
- 2 min
Chocolate Peanut Butter Gelato Recipe
Did someone say GELATO???? Oh, yes I did! I'm always on the look-out for the latest healthy and delicious recipes. Andddd my kitchen...
Stefani Sassos
- Mar 21, 2016
- 3 min
Make-Your-Own Acai Bowl
Hey loves :) I hope you are all having a fantastic day! On the blog today is the secret to my delicious, homemade Stef Health Tips Acai...
Stefani Sassos
- Jan 28, 2016
- 2 min
Flourless Winter Pancakes Recipe
SNOWPOCALYPSE 2016 has arrived! I'm not one for the snow, but I always try to make the best of a day inside. My snowday agenda usually...
Stefani Sassos
- Nov 9, 2015
- 1 min
TKTW: How To Avoid Losing Your Summer Bod: Maintaining Healthy Habits Post-Bikini Season
You spent all of Spring and Summer working on that bikini body. You felt amazing sporting your toned physique around the beach and loved...
Stefani Sassos
- Oct 5, 2015
- 1 min
TKTW: The Best Resources For Vegans/Vegetarians
If you’re thinking of becoming a vegetarian, it’s hard to know where to start. You’ve likely heard about the health benefits of a vegan...
Stefani Sassos
- Jun 15, 2015
- 2 min
#MeatlessMondays Recipes!
Happy Monday Fit Friends! Welcome back to the blog. Today, I'm going to be talking about #MeatlessMondays! As you may already know, I am...
Stefani Sassos
- May 19, 2015
- 2 min
Mixed Greens With Cranberries, Candied Walnuts, and Goat Cheese Recipe
Memorial Day Weekend is coming up, and those delicious summer bbq's are just around the corner. I always recommend bringing a healthy...
Stefani Sassos
- May 11, 2015
- 1 min
POISE & PURPOSE: Don't Give Up On Carbs: 6 Strategies To Fit Pasta Into Your Diet
Who doesn't love carbs? It's tragic that dieting has become synonymous with no- or low-carb eating. Carbohydrates are your body's primary...
Stefani Sassos
- Apr 27, 2015
- 2 min
Stef's Perfect Salad Guide
If you have taken a look at my Instagram, it's no secret that I am a HUGE salad fan! Packed with vegetables and other delicious goodies,...
Stefani Sassos
- Apr 13, 2015
- 1 min
Healthy Workout Recovery Snacks
I always say that you can't out-exercise a bad diet! After your long and hard workout, it's unfortunate to cheat yourself by stuffing...
Stefani Sassos
- Mar 20, 2015
- 2 min
Homemade Moroccan Quinoa Bowl Recipe
This is the recipe from my recent Instagram of my Homemade Moroccan Quinoa Bowl! Quinoa is a great staple and so easy to prepare. I like...
Stefani Sassos
- Dec 8, 2014
- 1 min
Roasted Rosemary Brussel Sprouts & Sweet Potato Recipe
Changing things up today on the blog with a delicious and nutritious recipe! Brussel sprouts are a type of cruciferous vegetable, known...
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