Have you been taking care of your heart? February is Heart Health Month, a time for us to learn more about preventing and managing heart...

My latest article with Dr. Frederick Gandolfo was featured in Gastroenterology and Endoscopy News! Take a look at the excerpt below for...

Heart-healthy omega-3 fatty acids are an important part of a healthy diet. In my most recent article for Anton Newspapers, I talk about...

Hi friends! Back with my Dietitian Q&A series; this is a series of blog posts where I give you the skinny on a few nutrition hot-topics....

My most recent article for Anton Newspapers and Long Island Weekly focuses on the Low-FODMAP diet. This is a very intricate diet that I...

Memorial Day is right around the corner! I've compiled 20 of my go-to Memorial Day Barbecue tips in my latest article for Anton...

I've recently received a lot of questions regarding Pink Himalayan Salt and its proposed health benefits. I myself use both kosher salt...

Who doesn't love a delicious pesto recipe? I had the day off last week and was craving a delicious, fresh, homemade pesto sauce. I...

It's the most wonderful time of the year! I absolutely love the joy that comes with the holiday season. Christmas presents, family...

I recently went live on Facebook to talk about a special weight loss topic... INTEGRITY We hope to practice integrity in our everyday...

Breakfast, the most important meal of the day! Seriously though, I'm all about starting anything with intention and purpose. Breakfast is...

The holidays are right around the corner! Every store is now filled with Christmas decor and festive items for the holiday season, and...

It's that time of year again! The colder months are upon us and the leaves are changing color. October is a month filled with spooky...

A lot of times, we expect everyone in the world to already know what we know. As a Registered Dietitian, I have a plethora of knowledge...

Motivation... Willpower... Confidence... I recently posted this photo to my Instagram page. Once in a while, I like to post a quote or...

All those self-proclaimed snackers, put yo hands in the air!! Fear not, I got you covered ;) Snacking, nibbling, munching... whatever you...

Happy Labor Day loves! Hope you all had an exciting and relaxing weekend. As you may already know, I do a LOT of writing. From my work...

August is back-to-school time for all of you college students! I loved my undergraduate years, and I learned a lot about my health while...

Have you seen my most recent YouTube video?! Many of you have been requesting this video, and I delivered! I've posted several pictures...

Hi loves! Happy Monday and welcome back to the blog. Today, I'm talking about a topic just for my nutrition gurus... tips on being a...