ANTON NEWSPAPERS: Living With Heart Failure
Have you been taking care of your heart? February is Heart Health Month, a time for us to learn more about preventing and managing heart...
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Stefani Sassos
Sep 5, 20172 min read
GASTROENDO NEWS: A nutritionist and gastroenterologist weigh in on gas, flatulence, and bloating
My latest article with Dr. Frederick Gandolfo was featured in Gastroenterology and Endoscopy News! Take a look at the excerpt below for...
Stefani Sassos
Aug 28, 20172 min read
ANTON NEWSPAPERS: Omega-3s At Every Meal
Heart-healthy omega-3 fatty acids are an important part of a healthy diet. In my most recent article for Anton Newspapers, I talk about...
Stefani Sassos
Jul 17, 20172 min read
Dietitian Q&A: pH Water
Hi friends! Back with my Dietitian Q&A series; this is a series of blog posts where I give you the skinny on a few nutrition hot-topics....
Stefani Sassos
Jun 27, 20172 min read
ANTON NEWSPAPERS: What Is The Low-FODMAP Diet?
My most recent article for Anton Newspapers and Long Island Weekly focuses on the Low-FODMAP diet. This is a very intricate diet that I...
Stefani Sassos
May 22, 20172 min read
ANTON NEWSPAPERS: 20 Tips For The Healthiest Memorial Day Barbecue
Memorial Day is right around the corner! I've compiled 20 of my go-to Memorial Day Barbecue tips in my latest article for Anton...
Stefani Sassos
Apr 17, 20172 min read
Dietitian Q&A: Pink Himalayan Salt
I've recently received a lot of questions regarding Pink Himalayan Salt and its proposed health benefits. I myself use both kosher salt...
Stefani Sassos
Mar 6, 20172 min read
Vegan Pesto Recipe
Who doesn't love a delicious pesto recipe? I had the day off last week and was craving a delicious, fresh, homemade pesto sauce. I...
Stefani Sassos
Dec 19, 20162 min read
Stef's Healthy Homemade Hot Cocoa
It's the most wonderful time of the year! I absolutely love the joy that comes with the holiday season. Christmas presents, family...
Stefani Sassos
Dec 13, 20161 min read
Integrity & Weight Loss
I recently went live on Facebook to talk about a special weight loss topic... INTEGRITY We hope to practice integrity in our everyday...
Stefani Sassos
Nov 28, 20162 min read
Building The Perfect Breakfast
Breakfast, the most important meal of the day! Seriously though, I'm all about starting anything with intention and purpose. Breakfast is...
Stefani Sassos
Nov 21, 20162 min read
Healthy Eating At Holiday Parties
The holidays are right around the corner! Every store is now filled with Christmas decor and festive items for the holiday season, and...
Stefani Sassos
Oct 24, 20162 min read
ANTON NEWSPAPERS: Nutrition For A Healthy Halloween
It's that time of year again! The colder months are upon us and the leaves are changing color. October is a month filled with spooky...
Stefani Sassos
Oct 17, 20162 min read
Protein & Your Diet
A lot of times, we expect everyone in the world to already know what we know. As a Registered Dietitian, I have a plethora of knowledge...
Stefani Sassos
Sep 19, 20162 min read
#MondayMotivation: Why Now Is The Time To Make A Change
Motivation... Willpower... Confidence... I recently posted this photo to my Instagram page. Once in a while, I like to post a quote or...
Stefani Sassos
Sep 12, 20162 min read
My Favorite Healthy Snack Options
All those self-proclaimed snackers, put yo hands in the air!! Fear not, I got you covered ;) Snacking, nibbling, munching... whatever you...
Stefani Sassos
Sep 6, 20162 min read
Preparing For Your First 5K Walk/Run
Happy Labor Day loves! Hope you all had an exciting and relaxing weekend. As you may already know, I do a LOT of writing. From my work...
Stefani Sassos
Aug 29, 20162 min read
ANTON NEWSPAPERS: Back-To-School Nutrition For College Students
August is back-to-school time for all of you college students! I loved my undergraduate years, and I learned a lot about my health while...
Stefani Sassos
Jul 25, 20161 min read
VIDEO: How To Make An Avocado Rose
Have you seen my most recent YouTube video?! Many of you have been requesting this video, and I delivered! I've posted several pictures...
Stefani Sassos
Jun 20, 20163 min read
Getting The Most Out Of Your Dietetic Internship
Hi loves! Happy Monday and welcome back to the blog. Today, I'm talking about a topic just for my nutrition gurus... tips on being a...
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