ANTON NEWSPAPERS: Living With Heart Failure
Have you been taking care of your heart? February is Heart Health Month, a time for us to learn more about preventing and managing heart...
top of page
Search
Stefani Sassos
- Sep 5, 2017
- 2 min
GASTROENDO NEWS: A nutritionist and gastroenterologist weigh in on gas, flatulence, and bloating
My latest article with Dr. Frederick Gandolfo was featured in Gastroenterology and Endoscopy News! Take a look at the excerpt below for...
Stefani Sassos
- Aug 28, 2017
- 2 min
ANTON NEWSPAPERS: Omega-3s At Every Meal
Heart-healthy omega-3 fatty acids are an important part of a healthy diet. In my most recent article for Anton Newspapers, I talk about...
Stefani Sassos
- Jul 17, 2017
- 2 min
Dietitian Q&A: pH Water
Hi friends! Back with my Dietitian Q&A series; this is a series of blog posts where I give you the skinny on a few nutrition hot-topics....
Stefani Sassos
- Jun 27, 2017
- 2 min
ANTON NEWSPAPERS: What Is The Low-FODMAP Diet?
My most recent article for Anton Newspapers and Long Island Weekly focuses on the Low-FODMAP diet. This is a very intricate diet that I...
Stefani Sassos
- May 22, 2017
- 2 min
ANTON NEWSPAPERS: 20 Tips For The Healthiest Memorial Day Barbecue
Memorial Day is right around the corner! I've compiled 20 of my go-to Memorial Day Barbecue tips in my latest article for Anton...
Stefani Sassos
- Apr 17, 2017
- 2 min
Dietitian Q&A: Pink Himalayan Salt
I've recently received a lot of questions regarding Pink Himalayan Salt and its proposed health benefits. I myself use both kosher salt...
Stefani Sassos
- Mar 6, 2017
- 2 min
Vegan Pesto Recipe
Who doesn't love a delicious pesto recipe? I had the day off last week and was craving a delicious, fresh, homemade pesto sauce. I...
Stefani Sassos
- Dec 19, 2016
- 2 min
Stef's Healthy Homemade Hot Cocoa
It's the most wonderful time of the year! I absolutely love the joy that comes with the holiday season. Christmas presents, family...
Stefani Sassos
- Dec 13, 2016
- 1 min
Integrity & Weight Loss
I recently went live on Facebook to talk about a special weight loss topic... INTEGRITY We hope to practice integrity in our everyday...
Stefani Sassos
- Nov 28, 2016
- 2 min
Building The Perfect Breakfast
Breakfast, the most important meal of the day! Seriously though, I'm all about starting anything with intention and purpose. Breakfast is...
Stefani Sassos
- Nov 21, 2016
- 2 min
Healthy Eating At Holiday Parties
The holidays are right around the corner! Every store is now filled with Christmas decor and festive items for the holiday season, and...
Stefani Sassos
- Oct 24, 2016
- 2 min
ANTON NEWSPAPERS: Nutrition For A Healthy Halloween
It's that time of year again! The colder months are upon us and the leaves are changing color. October is a month filled with spooky...
Stefani Sassos
- Oct 17, 2016
- 2 min
Protein & Your Diet
A lot of times, we expect everyone in the world to already know what we know. As a Registered Dietitian, I have a plethora of knowledge...
Stefani Sassos
- Sep 19, 2016
- 2 min
#MondayMotivation: Why Now Is The Time To Make A Change
Motivation... Willpower... Confidence... I recently posted this photo to my Instagram page. Once in a while, I like to post a quote or...
Stefani Sassos
- Sep 12, 2016
- 2 min
My Favorite Healthy Snack Options
All those self-proclaimed snackers, put yo hands in the air!! Fear not, I got you covered ;) Snacking, nibbling, munching... whatever you...
Stefani Sassos
- Sep 6, 2016
- 2 min
Preparing For Your First 5K Walk/Run
Happy Labor Day loves! Hope you all had an exciting and relaxing weekend. As you may already know, I do a LOT of writing. From my work...
Stefani Sassos
- Aug 29, 2016
- 2 min
ANTON NEWSPAPERS: Back-To-School Nutrition For College Students
August is back-to-school time for all of you college students! I loved my undergraduate years, and I learned a lot about my health while...
Stefani Sassos
- Jul 25, 2016
- 1 min
VIDEO: How To Make An Avocado Rose
Have you seen my most recent YouTube video?! Many of you have been requesting this video, and I delivered! I've posted several pictures...
Stefani Sassos
- Jun 20, 2016
- 3 min
Getting The Most Out Of Your Dietetic Internship
Hi loves! Happy Monday and welcome back to the blog. Today, I'm talking about a topic just for my nutrition gurus... tips on being a...
bottom of page