About a year ago, I took a running class with my boyfriend at a local fitness studio. The class incorporated interval training. As a fitness

Happy Labor Day loves! Hope you all had an exciting and relaxing weekend. As you may already know, I do a LOT of writing. From my work...

August is back-to-school time for all of you college students! I loved my undergraduate years, and I learned a lot about my health while...

I recently posted a Facebook Live video and an Instagram post that showcased my favorite ab circuit. After a run or spin workout, I like...

My latest article takes a humorous twist on the typical gym experience. Here is a short snippet from the article: The gym is your sacred...

If I'm working out at home, I'm typically in a rush and need to get in an efficient workout. Can you relate? There isn't always time for...

Happy Monday loves! This is my last resolution article for 2016, I swear! :) I'm evidently very passionate about nutrition and fitness,...

The old saying is certainly true: you are what you eat! All of your hard work at the gym can’t overcome a bad diet. If you’re putting in...

Sometimes, it takes one short moment to completely change your life. In the blink of an eye, one simple experience can inspire and...

You spent all of Spring and Summer working on that bikini body. You felt amazing sporting your toned physique around the beach and loved...

Who else has been loving Instagram lately?! I love exploring this amazing social media platform, and countless Instagram accounts are...

Let’s start by exploring this common workout scenario… You make time during your busy day to go to the gym, do the same boring workout...

My boyfriend, Polydoros, and I are always looking for healthy date spots in the city. We spend so much time eating healthy, working out...

Traveling... who doesn't love exploring and experiencing different parts of this beautiful world! But those exciting nights out and...

You're exercising regularly, making an effort to push hard at the gym, and focusing on good nutrition. You are putting all of this effort...

Happy Monday friends! Up on the blog today is my most recent Elite Daily article on simple tricks to help you clean up your diet. These...

I always say that you can't out-exercise a bad diet! After your long and hard workout, it's unfortunate to cheat yourself by stuffing...

If you’re living in NYC or plan on visiting, the city is full of top workout classes and facilities. Here is my latest guest article for...

Another workout up on the blog for you! In honor of Valentine's Day, I put together a "Love Your Abs" workout routine. This routine is a...

Don’t let food comas and Thanksgiving break stop you from exercising! Here is a simple full-body toning circuit you can do in the comfort...