Stefani SassosOct 10, 20162 minRunning Interval WorkoutAbout a year ago, I took a running class with my boyfriend at a local fitness studio. The class incorporated interval training. As a fitness
Stefani SassosSep 6, 20162 minPreparing For Your First 5K Walk/RunHappy Labor Day loves! Hope you all had an exciting and relaxing weekend. As you may already know, I do a LOT of writing. From my work...
Stefani SassosAug 29, 20162 minANTON NEWSPAPERS: Back-To-School Nutrition For College StudentsAugust is back-to-school time for all of you college students! I loved my undergraduate years, and I learned a lot about my health while...
Stefani SassosAug 22, 20161 minSummer Abs CircuitI recently posted a Facebook Live video and an Instagram post that showcased my favorite ab circuit. After a run or spin workout, I like...