Running Interval Workout
About a year ago, I took a running class with my boyfriend at a local fitness studio. The class incorporated interval training. As a fitness
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Stefani Sassos
- Sep 6, 2016
- 2 min
Preparing For Your First 5K Walk/Run
Happy Labor Day loves! Hope you all had an exciting and relaxing weekend. As you may already know, I do a LOT of writing. From my work...
Stefani Sassos
- Aug 29, 2016
- 2 min
ANTON NEWSPAPERS: Back-To-School Nutrition For College Students
August is back-to-school time for all of you college students! I loved my undergraduate years, and I learned a lot about my health while...
Stefani Sassos
- Aug 22, 2016
- 1 min
Summer Abs Circuit
I recently posted a Facebook Live video and an Instagram post that showcased my favorite ab circuit. After a run or spin workout, I like...
Stefani Sassos
- Mar 28, 2016
- 1 min
TKTW: 10 Things That Drive Us CRAZY At The Gym
My latest article takes a humorous twist on the typical gym experience. Here is a short snippet from the article: The gym is your sacred...
Stefani Sassos
- Feb 22, 2016
- 1 min
30-Minute Arms & Abs Circuit
If I'm working out at home, I'm typically in a rush and need to get in an efficient workout. Can you relate? There isn't always time for...
Stefani Sassos
- Jan 25, 2016
- 1 min
ELITE DAILY: 5 Ways To Keep The Gym Resolution You Forgot You Had To Pay For
Happy Monday loves! This is my last resolution article for 2016, I swear! :) I'm evidently very passionate about nutrition and fitness,...
Stefani Sassos
- Dec 28, 2015
- 1 min
VIVOGREENS: How To Build Muscle & Burn Fat
The old saying is certainly true: you are what you eat! All of your hard work at the gym can’t overcome a bad diet. If you’re putting in...
Stefani Sassos
- Nov 30, 2015
- 1 min
TKTW: 5 Ways To Own The Bike (Tips From An Indoor Cycling Instructor)
Sometimes, it takes one short moment to completely change your life. In the blink of an eye, one simple experience can inspire and...
Stefani Sassos
- Nov 9, 2015
- 1 min
TKTW: How To Avoid Losing Your Summer Bod: Maintaining Healthy Habits Post-Bikini Season
You spent all of Spring and Summer working on that bikini body. You felt amazing sporting your toned physique around the beach and loved...
Stefani Sassos
- Sep 28, 2015
- 1 min
ELITE DAILY: #FitFam 10 Fitness Gurus To Follow On Instagram For Major Motivation
Who else has been loving Instagram lately?! I love exploring this amazing social media platform, and countless Instagram accounts are...
Stefani Sassos
- Sep 7, 2015
- 1 min
TKTW: The Number One Workout Secret That Will Change Your Life
Let’s start by exploring this common workout scenario… You make time during your busy day to go to the gym, do the same boring workout...
Stefani Sassos
- Aug 26, 2015
- 1 min
CITY GIRL BITES: Best Healthy Date Spots in NYC
My boyfriend, Polydoros, and I are always looking for healthy date spots in the city. We spend so much time eating healthy, working out...
Stefani Sassos
- Jul 28, 2015
- 1 min
POISE & PURPOSE: 9 Tips For Traveling Fit And In Style
Traveling... who doesn't love exploring and experiencing different parts of this beautiful world! But those exciting nights out and...
Stefani Sassos
- Jun 9, 2015
- 3 min
Stop Sabotaging Your Workout
You're exercising regularly, making an effort to push hard at the gym, and focusing on good nutrition. You are putting all of this effort...
Stefani Sassos
- May 4, 2015
- 1 min
ELITE DAILY: Get It Right, Get It Tight: 8 Tips To Eat Healthy And Look Great
Happy Monday friends! Up on the blog today is my most recent Elite Daily article on simple tricks to help you clean up your diet. These...
Stefani Sassos
- Apr 13, 2015
- 1 min
Healthy Workout Recovery Snacks
I always say that you can't out-exercise a bad diet! After your long and hard workout, it's unfortunate to cheat yourself by stuffing...
Stefani Sassos
- Mar 24, 2015
- 1 min
POISE & PURPOSE: 5 Best NYC Indoor Workouts
If you’re living in NYC or plan on visiting, the city is full of top workout classes and facilities. Here is my latest guest article for...
Stefani Sassos
- Feb 10, 2015
- 1 min
Love Your Abs Workout Routine
Another workout up on the blog for you! In honor of Valentine's Day, I put together a "Love Your Abs" workout routine. This routine is a...
Stefani Sassos
- Nov 22, 2014
- 2 min
Thanksgiving Toning Circuit Workout
Don’t let food comas and Thanksgiving break stop you from exercising! Here is a simple full-body toning circuit you can do in the comfort...
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