REAL FOOD: Plant Based Diet TV Segment
Msgr. Jim is joined by Dr. Patrick O'Shaughnessy, Executive Vice President & Chief Clinical Officer at Catholic Health Services and...
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Stefani Sassos
- Mar 26, 2018
- 2 min
ANTON NEWSPAPERS: Trendy Ways To Incorporate More Fruits & Vegetables
I am deeming myself the self-proclaimed Queen of Fruits & Veggies ;) I truly love eating nourishing foods and think that healthy eating...
Stefani Sassos
- Mar 6, 2017
- 2 min
Vegan Pesto Recipe
Who doesn't love a delicious pesto recipe? I had the day off last week and was craving a delicious, fresh, homemade pesto sauce. I...
Stefani Sassos
- Jun 27, 2016
- 3 min
ANTON NEWSPAPERS: Benefits of Seasonal Eating
As a columnist for Anton Newspapers, I'm passionate about delivering practical and useful information to the community. As the seasons...
Stefani Sassos
- May 2, 2016
- 2 min
Chocolate Peanut Butter Gelato Recipe
Did someone say GELATO???? Oh, yes I did! I'm always on the look-out for the latest healthy and delicious recipes. Andddd my kitchen...
Stefani Sassos
- Mar 21, 2016
- 3 min
Make-Your-Own Acai Bowl
Hey loves :) I hope you are all having a fantastic day! On the blog today is the secret to my delicious, homemade Stef Health Tips Acai...
Stefani Sassos
- Jan 28, 2016
- 2 min
Flourless Winter Pancakes Recipe
SNOWPOCALYPSE 2016 has arrived! I'm not one for the snow, but I always try to make the best of a day inside. My snowday agenda usually...
Stefani Sassos
- Nov 9, 2015
- 1 min
TKTW: How To Avoid Losing Your Summer Bod: Maintaining Healthy Habits Post-Bikini Season
You spent all of Spring and Summer working on that bikini body. You felt amazing sporting your toned physique around the beach and loved...
Stefani Sassos
- Oct 5, 2015
- 1 min
TKTW: The Best Resources For Vegans/Vegetarians
If you’re thinking of becoming a vegetarian, it’s hard to know where to start. You’ve likely heard about the health benefits of a vegan...
Stefani Sassos
- Jun 15, 2015
- 2 min
#MeatlessMondays Recipes!
Happy Monday Fit Friends! Welcome back to the blog. Today, I'm going to be talking about #MeatlessMondays! As you may already know, I am...
Stefani Sassos
- May 27, 2015
- 1 min
CITY GIRL BITES: To Juice Or Not To Juice: Top 4 Hottest Juice Bars In NYC
Juice bars have been popping up all over NYC as the newest health trend! You may remember a previous article I wrote for Elite Daily on...
Stefani Sassos
- Apr 27, 2015
- 2 min
Stef's Perfect Salad Guide
If you have taken a look at my Instagram, it's no secret that I am a HUGE salad fan! Packed with vegetables and other delicious goodies,...
Stefani Sassos
- Apr 20, 2015
- 1 min
Seasonal Eating
Happy Monday everyone! I hope you are having a great start to your week. Today, I'm going to be focusing on seasonal eating. Basically,...
Stefani Sassos
- Mar 23, 2015
- 2 min
How To Be Frugal At The Farmer's Market
Spring is finally here, and the warm weather is slowly starting to emerge. Before you know it, farmer's markets will soon return with...
Stefani Sassos
- Mar 20, 2015
- 2 min
Homemade Moroccan Quinoa Bowl Recipe
This is the recipe from my recent Instagram of my Homemade Moroccan Quinoa Bowl! Quinoa is a great staple and so easy to prepare. I like...
Stefani Sassos
- Jan 22, 2015
- 1 min
Best Vegan Restaurants in NYC via City Girl Bites
Looking for trendy vegan restaurants in NYC? Check out my latest guest blog post on City Girl Bites. Very honored to have my article...
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