Meal prep... it's a love-hate relationship. Preparing your food ahead of time can help you gain more control when it comes to your health. However, life often gets in the way and meal prep can seem totally unachievable. In my latest article, I share some of my secrets to mastering meal prep for good! Below is an excerpt from the article: We know what being healthy really entails. It takes a lot of attention, hard work, and willpower. We know what we have to do; however, the i

Sometimes, it takes one short moment to completely change your life. In the blink of an eye, one simple experience can inspire and motivate you. Us workout fanatics have these moments every single day. Fitness gives us life; it helps us break through our physical and emotional barriers, and excel our bodies towards peak health. Nothing is more empowering than an amazing workout. An Indoor Cycling class is 45 minutes of non-stop inspiration and hard work. You challenge your he

You spent all of Spring and Summer working on that bikini body. You felt amazing sporting your toned physique around the beach and loved feeling confident in your bikini. Then Fall comes around… Countless workout guides, weight loss plans, and motivational quote stickies pile up with dust as the colder seasons approach. Your time at the gym is now replaced by waiting on line at Starbucks for a Pumpkin Spice Latté. After all of your hard work to get your body into peak shape,

If you’re thinking of becoming a vegetarian, it’s hard to know where to start. You’ve likely heard about the health benefits of a vegan and vegetarian lifestyle, such as a reduced risk of heart disease, lower rates of some forms of cancer, reduced risk of developing type 2 diabetes, and a lower BMI (body mass index). But, where do you begin? Whether you are contemplating becoming a vegetarian or have started on your new vegan journey, there are countless documentaries, books,

Let’s start by exploring this common workout scenario… You make time during your busy day to go to the gym, do the same boring workout routine that you did in college, and see minimal results. We have all been there; that workout rut, where it seems like all the blood, sweat, and Lululemon pants were for nothing. If you’re tired, bored, or just not seeing the results you want with your current workout, there is still hope! A simple workout principle among the CrossFit communi