ANTON NEWSPAPERS: Five Foods To Boost Eye Health
In my most recent article for Anton Newspapers, I highlight a few nutritious foods that can help boost eye health! These foods are great...
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Stefani Sassos
- Mar 26, 2018
- 2 min
ANTON NEWSPAPERS: Trendy Ways To Incorporate More Fruits & Vegetables
I am deeming myself the self-proclaimed Queen of Fruits & Veggies ;) I truly love eating nourishing foods and think that healthy eating...
Stefani Sassos
- Apr 3, 2017
- 2 min
RETROFLEXIONS: Healthy Eating To Prevent Colon Cancer
As a Clinical Dietitian, I work with a variety of patients at the hospital battling different medical issues. Although nutrition plays a...
Stefani Sassos
- Mar 27, 2017
- 2 min
LONG ISLAND WEEKLY COLUMN: Secrets To Mastering Portion Control
"Everything in moderation!" This is every dietitian's favorite phrase. Moderate and balance is they key to optimizing your health. When...
Stefani Sassos
- Aug 1, 2016
- 2 min
ANTON NEWSPAPERS: Healthy Beach Eats
My monthly column Choosing Health is published in all Anton Community Newspapers. In keeping with the season, my most recent article for...
Stefani Sassos
- Jun 27, 2016
- 3 min
ANTON NEWSPAPERS: Benefits of Seasonal Eating
As a columnist for Anton Newspapers, I'm passionate about delivering practical and useful information to the community. As the seasons...
Stefani Sassos
- Apr 11, 2016
- 1 min
TKTW: 5 Steps To Mastering Meal Prep
Meal prep... it's a love-hate relationship. Preparing your food ahead of time can help you gain more control when it comes to your...
Stefani Sassos
- Nov 9, 2015
- 1 min
TKTW: How To Avoid Losing Your Summer Bod: Maintaining Healthy Habits Post-Bikini Season
You spent all of Spring and Summer working on that bikini body. You felt amazing sporting your toned physique around the beach and loved...
Stefani Sassos
- Oct 5, 2015
- 1 min
TKTW: The Best Resources For Vegans/Vegetarians
If you’re thinking of becoming a vegetarian, it’s hard to know where to start. You’ve likely heard about the health benefits of a vegan...
Stefani Sassos
- Aug 17, 2015
- 2 min
5 Tips For Navigating A Buffet
My family and I recently went on a lovely vacation in Florida. Coming from a Greek family, food is a BIG deal. We practically plan our...
Stefani Sassos
- Jun 15, 2015
- 2 min
#MeatlessMondays Recipes!
Happy Monday Fit Friends! Welcome back to the blog. Today, I'm going to be talking about #MeatlessMondays! As you may already know, I am...
Stefani Sassos
- May 27, 2015
- 1 min
CITY GIRL BITES: To Juice Or Not To Juice: Top 4 Hottest Juice Bars In NYC
Juice bars have been popping up all over NYC as the newest health trend! You may remember a previous article I wrote for Elite Daily on...
Stefani Sassos
- Apr 27, 2015
- 2 min
Stef's Perfect Salad Guide
If you have taken a look at my Instagram, it's no secret that I am a HUGE salad fan! Packed with vegetables and other delicious goodies,...
Stefani Sassos
- Apr 20, 2015
- 1 min
Seasonal Eating
Happy Monday everyone! I hope you are having a great start to your week. Today, I'm going to be focusing on seasonal eating. Basically,...
Stefani Sassos
- Mar 23, 2015
- 2 min
How To Be Frugal At The Farmer's Market
Spring is finally here, and the warm weather is slowly starting to emerge. Before you know it, farmer's markets will soon return with...
Stefani Sassos
- Mar 20, 2015
- 2 min
Homemade Moroccan Quinoa Bowl Recipe
This is the recipe from my recent Instagram of my Homemade Moroccan Quinoa Bowl! Quinoa is a great staple and so easy to prepare. I like...
Stefani Sassos
- Feb 23, 2015
- 2 min
U.S. Dietary Guidelines: What You Need To Know
The Dietary Guidelines Advisory Committee came out with their report this year, in preparation for the Dietary Guidelines For Americans,...
Stefani Sassos
- Dec 8, 2014
- 1 min
Roasted Rosemary Brussel Sprouts & Sweet Potato Recipe
Changing things up today on the blog with a delicious and nutritious recipe! Brussel sprouts are a type of cruciferous vegetable, known...
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