Summer Kale & Quinoa Salad Recipe
Who doesn't love a simple and nutritious salad?! I recently whipped together this delicious Summer Kale & Quinoa Salad for friends during...
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Stefani Sassos
- May 30, 2016
- 3 min
Lessons Learned From Starting My Own Blog
Hi loves! Welcome back to the blog. Today, I'm sharing my personal experience on starting my own blog and brand. Ever since I started...
Stefani Sassos
- May 23, 2016
- 2 min
ANTON NEWSPAPERS: Slimming Solutions For The Memorial Day Barbecue
Memorial Day Weekend is right around the corner! This is a beautiful weekend of honoring those who have served our country. As the...
Stefani Sassos
- May 2, 2016
- 2 min
Chocolate Peanut Butter Gelato Recipe
Did someone say GELATO???? Oh, yes I did! I'm always on the look-out for the latest healthy and delicious recipes. Andddd my kitchen...
Stefani Sassos
- Apr 25, 2016
- 1 min
ANTON NEWSPAPERS: Nutrition & Your Child
This week, I'm focusing on nutrition and your child. I recently wrote a piece for Anton Newspapers in my monthly column, Choosing Health....
Stefani Sassos
- Apr 11, 2016
- 1 min
TKTW: 5 Steps To Mastering Meal Prep
Meal prep... it's a love-hate relationship. Preparing your food ahead of time can help you gain more control when it comes to your...
Stefani Sassos
- Jan 28, 2016
- 2 min
Flourless Winter Pancakes Recipe
SNOWPOCALYPSE 2016 has arrived! I'm not one for the snow, but I always try to make the best of a day inside. My snowday agenda usually...
Stefani Sassos
- Jan 25, 2016
- 1 min
ELITE DAILY: 5 Ways To Keep The Gym Resolution You Forgot You Had To Pay For
Happy Monday loves! This is my last resolution article for 2016, I swear! :) I'm evidently very passionate about nutrition and fitness,...
Stefani Sassos
- Nov 9, 2015
- 1 min
TKTW: How To Avoid Losing Your Summer Bod: Maintaining Healthy Habits Post-Bikini Season
You spent all of Spring and Summer working on that bikini body. You felt amazing sporting your toned physique around the beach and loved...
Stefani Sassos
- Sep 10, 2015
- 2 min
Minimal Ingredients: Why Less Is Better!
Fall has returned! You're getting back to your routine workout, hectic job, and starting to deal with that busy schedule. In the perfect...
Stefani Sassos
- Aug 26, 2015
- 1 min
CITY GIRL BITES: Best Healthy Date Spots in NYC
My boyfriend, Polydoros, and I are always looking for healthy date spots in the city. We spend so much time eating healthy, working out...
Stefani Sassos
- Aug 17, 2015
- 2 min
5 Tips For Navigating A Buffet
My family and I recently went on a lovely vacation in Florida. Coming from a Greek family, food is a BIG deal. We practically plan our...
Stefani Sassos
- Aug 12, 2015
- 1 min
THE KEY TO WELLNESS: Work It - 6 Ways To Improve Body Confidence
Here’s a secret: everyone has hang-ups about their body. Body confidence is more than just trying to appear confident to others; this is...
Stefani Sassos
- Jul 28, 2015
- 1 min
POISE & PURPOSE: 9 Tips For Traveling Fit And In Style
Traveling... who doesn't love exploring and experiencing different parts of this beautiful world! But those exciting nights out and...
Stefani Sassos
- Jul 17, 2015
- 2 min
My Latest Obsession: Acai Bowls!
I'm back! My apologies for the hiatus this past week, I was in Montauk on a short vacation. My stay in Montauk was a much needed re-set...
Stefani Sassos
- Jul 9, 2015
- 1 min
CITY GIRL BITES: Trendiest Salad Spots In NYC
It's no secret that I LOVE salads. I'm definitely a self-proclaimed salad connoisseur :) My recent article is a guest post for the...
Stefani Sassos
- Jun 30, 2015
- 1 min
ELITE DAILY: Smart Is The New Sexy: 40 Ways To Keep Your Brain In Shape
June is Alzheimer's and Brain Awareness Month. As promised, here is my follow-up article to the Alzheimer's research post! Your brain is...
Stefani Sassos
- Jun 15, 2015
- 2 min
#MeatlessMondays Recipes!
Happy Monday Fit Friends! Welcome back to the blog. Today, I'm going to be talking about #MeatlessMondays! As you may already know, I am...
Stefani Sassos
- Jun 9, 2015
- 3 min
Stop Sabotaging Your Workout
You're exercising regularly, making an effort to push hard at the gym, and focusing on good nutrition. You are putting all of this effort...
Stefani Sassos
- May 19, 2015
- 2 min
Mixed Greens With Cranberries, Candied Walnuts, and Goat Cheese Recipe
Memorial Day Weekend is coming up, and those delicious summer bbq's are just around the corner. I always recommend bringing a healthy...
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