Who doesn't love a simple and nutritious salad?! I recently whipped together this delicious Summer Kale & Quinoa Salad for friends during...

Hi loves! Welcome back to the blog. Today, I'm sharing my personal experience on starting my own blog and brand. Ever since I started...

Memorial Day Weekend is right around the corner! This is a beautiful weekend of honoring those who have served our country. As the...

Did someone say GELATO???? Oh, yes I did! I'm always on the look-out for the latest healthy and delicious recipes. Andddd my kitchen...

This week, I'm focusing on nutrition and your child. I recently wrote a piece for Anton Newspapers in my monthly column, Choosing Health....

Meal prep... it's a love-hate relationship. Preparing your food ahead of time can help you gain more control when it comes to your...

SNOWPOCALYPSE 2016 has arrived! I'm not one for the snow, but I always try to make the best of a day inside. My snowday agenda usually...

Happy Monday loves! This is my last resolution article for 2016, I swear! :) I'm evidently very passionate about nutrition and fitness,...

You spent all of Spring and Summer working on that bikini body. You felt amazing sporting your toned physique around the beach and loved...

Fall has returned! You're getting back to your routine workout, hectic job, and starting to deal with that busy schedule. In the perfect...

My boyfriend, Polydoros, and I are always looking for healthy date spots in the city. We spend so much time eating healthy, working out...

My family and I recently went on a lovely vacation in Florida. Coming from a Greek family, food is a BIG deal. We practically plan our...

Here’s a secret: everyone has hang-ups about their body. Body confidence is more than just trying to appear confident to others; this is...

Traveling... who doesn't love exploring and experiencing different parts of this beautiful world! But those exciting nights out and...

I'm back! My apologies for the hiatus this past week, I was in Montauk on a short vacation. My stay in Montauk was a much needed re-set...

It's no secret that I LOVE salads. I'm definitely a self-proclaimed salad connoisseur :) My recent article is a guest post for the...

June is Alzheimer's and Brain Awareness Month. As promised, here is my follow-up article to the Alzheimer's research post! Your brain is...

Happy Monday Fit Friends! Welcome back to the blog. Today, I'm going to be talking about #MeatlessMondays! As you may already know, I am...

You're exercising regularly, making an effort to push hard at the gym, and focusing on good nutrition. You are putting all of this effort...

Memorial Day Weekend is coming up, and those delicious summer bbq's are just around the corner. I always recommend bringing a healthy...