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  • Stefani Sassos

THE KEY TO WELLNESS: Work It - 6 Ways To Improve Body Confidence

Here’s a secret: everyone has hang-ups about their body.

Body confidence is more than just trying to appear confident to others; this is about your attitude towards your body, and the way you perceive yourself. Your feelings about your body shape, your sense of control of your body, and your opinion of your personal appearance all contribute to body confidence.

Take a second right now to think about the role of body confidence in your life. Would you consider yourself very confident in your body and appearance, or frequently negative about the way you look? Maybe you fall somewhere in the middle. Whatever the case may be, it never hurts to boost your body confidence.

Here are six steps to help you improve your attitude towards your body, and help create more happiness in your life.

Read the full article here:



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