Stef's Healthy Homemade Hot Cocoa
It's the most wonderful time of the year! I absolutely love the joy that comes with the holiday season. Christmas presents, family...
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Stefani Sassos
Apr 25, 20161 min
ANTON NEWSPAPERS: Nutrition & Your Child
This week, I'm focusing on nutrition and your child. I recently wrote a piece for Anton Newspapers in my monthly column, Choosing Health....
Stefani Sassos
Nov 30, 20151 min
TKTW: 5 Ways To Own The Bike (Tips From An Indoor Cycling Instructor)
Sometimes, it takes one short moment to completely change your life. In the blink of an eye, one simple experience can inspire and...
Stefani Sassos
Nov 5, 20152 min
Save A Life: The Truth About Smoking
I recently posted about this topic on the Stef Health Tips Facebook Page. I'm currently a dietetic intern pursuing a career as a...
Stefani Sassos
Sep 7, 20151 min
TKTW: The Number One Workout Secret That Will Change Your Life
Let’s start by exploring this common workout scenario… You make time during your busy day to go to the gym, do the same boring workout...
Stefani Sassos
Apr 23, 20151 min
ELITE DAILY: 7 Ways You Can Be More Environmentally Conscious This Earth Day
April 22nd is Earth Day! On this wonderful day, take a moment to make some small changes to benefit our earth. Our world greatly...
Stefani Sassos
Mar 25, 20151 min
ELITE DAILY: 5 Easy Ways To Eat Healthy While Eating Out
Millennials are constantly on the go. Whether you are running late to work, sprinting to the gym or meeting up with friends, it can be...
Stefani Sassos
Mar 24, 20151 min
POISE & PURPOSE: 5 Best NYC Indoor Workouts
If you’re living in NYC or plan on visiting, the city is full of top workout classes and facilities. Here is my latest guest article for...
Stefani Sassos
Mar 16, 20152 min
The Best Time To Exercise
Hi friends! I hope everyone is doing well and keeping up with their healthy habits. I'm currently studying for my Certified Personal...
Stefani Sassos
Mar 13, 20151 min
ELITE DAILY: Ramp Up The Health: 10 Reasons Why Good Nutrition Really Matters
March is National Nutrition Month, an effort backed by the Academy of Nutrition and Dietetics to inform the public on healthy food...
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