Stefani SassosDec 19, 20162 minStef's Healthy Homemade Hot CocoaIt's the most wonderful time of the year! I absolutely love the joy that comes with the holiday season. Christmas presents, family...
Stefani SassosApr 25, 20161 minANTON NEWSPAPERS: Nutrition & Your ChildThis week, I'm focusing on nutrition and your child. I recently wrote a piece for Anton Newspapers in my monthly column, Choosing Health....
Stefani SassosNov 30, 20151 minTKTW: 5 Ways To Own The Bike (Tips From An Indoor Cycling Instructor)Sometimes, it takes one short moment to completely change your life. In the blink of an eye, one simple experience can inspire and...
Stefani SassosNov 5, 20152 minSave A Life: The Truth About SmokingI recently posted about this topic on the Stef Health Tips Facebook Page. I'm currently a dietetic intern pursuing a career as a...