#weightloss

LONG ISLAND WEEKLY COLUMN: Secrets To Mastering Portion Control

Stefani Sassos

Mar 27, 2017
2 min

LONG ISLAND WEEKLY COLUMN: Secrets To Mastering Portion Control

"Everything in moderation!" This is every dietitian's favorite phrase. Moderate and balance is they key to optimizing your health. When it comes to weight management, moderation is translated into portion control. You should be able to enjoy your favorite foods, but in a moderate and sensible way. My most recent article for my Long Island Weekly Column talks all about my go-to secrets for mastering portion control. Below is a short excerpt from the article: In today’s world,

Portion Control Tips & Healthy Homemade Trail Mix Recipe

Stefani Sassos

Feb 13, 2017
2 min

Portion Control Tips & Healthy Homemade Trail Mix Recipe

One of the initial steps in terms of getting your nutrition on track is meal preparation and portion control. Portion control can really make or break you; and for most of us, even when we think we are eating the proper amount of food, it might not always be the case. This sort of portion distortion isn’t our fault- with every passing year, plates become larger and normal portions start to double in size. This makes it much more difficult to eyeball a proper serving size when

Stefani Sassos

Dec 13, 2016
1 min

Integrity & Weight Loss

I recently went live on Facebook to talk about a special weight loss topic... INTEGRITY We hope to practice integrity in our everyday life. We're honest with our family, loyal to our partner and friends, and genuine in our career. We give our full integrity and honor our word constantly to others, but are you fully honoring your word when it comes to you and your health? Watch this short Facebook Live Video to learn more about my perspective on integrity and pushing through o

#MondayMotivation: Why Now Is The Time To Make A Change

Stefani Sassos

Sep 19, 2016
2 min

#MondayMotivation: Why Now Is The Time To Make A Change

Motivation... Willpower... Confidence... I recently posted this photo to my Instagram page. Once in a while, I like to post a quote or photo with an inspirational message. This quote really stuck out to me: "Old ways won't open new doors." I've learned this lesson time and time again in my life. Not only has this concept played a huge role in my personal fitness and nutrition habits, but it has also proved true in my personal life. We all have challenges in our life; however

Back To Basics With The Mediterranean Diet

Stefani Sassos

Jul 11, 2016
2 min

Back To Basics With The Mediterranean Diet

Many of you may know that I am Greek Orthodox! I'm an active member of my church community, and I always strive to improve my relationship with God. I recently collaborated with my parish, and I will now be writing my own Health & Wellness column in the bimonthly Archangel Michael Church Newsletter The Trumpet. I'm sharing my first article with you all because it's relevant and very close to my cultural roots... it's all about the Mediterranean Diet! We all know about the Med

Stefani Sassos

Apr 11, 2016
1 min

TKTW: 5 Steps To Mastering Meal Prep

Meal prep... it's a love-hate relationship. Preparing your food ahead of time can help you gain more control when it comes to your health. However, life often gets in the way and meal prep can seem totally unachievable. In my latest article, I share some of my secrets to mastering meal prep for good! Below is an excerpt from the article: We know what being healthy really entails. It takes a lot of attention, hard work, and willpower. We know what we have to do; however, the i

TKTW: 5 Ways To Own The Bike (Tips From An Indoor Cycling Instructor)

Stefani Sassos

Nov 30, 2015
1 min

TKTW: 5 Ways To Own The Bike (Tips From An Indoor Cycling Instructor)

Sometimes, it takes one short moment to completely change your life. In the blink of an eye, one simple experience can inspire and motivate you. Us workout fanatics have these moments every single day. Fitness gives us life; it helps us break through our physical and emotional barriers, and excel our bodies towards peak health. Nothing is more empowering than an amazing workout. An Indoor Cycling class is 45 minutes of non-stop inspiration and hard work. You challenge your he

POISE & PURPOSE: Don't Give Up On Carbs: 6 Strategies To Fit Pasta Into Your Diet

Stefani Sassos

May 11, 2015
1 min

POISE & PURPOSE: Don't Give Up On Carbs: 6 Strategies To Fit Pasta Into Your Diet

Who doesn't love carbs? It's tragic that dieting has become synonymous with no- or low-carb eating. Carbohydrates are your body's primary and preferred source of fuel; your body needs carbohydrates to function! You don't need to give up on carbs to lose weight or get in shape, and you certainly don't have to give up on pasta! Read my latest article, featured on Poise & Purpose, for six simple strategies to fit pasta into your healthy diet. http://poiseandpurpose.com/6-strateg

ELITE DAILY: Get It Right, Get It Tight: 8 Tips To Eat Healthy And Look Great

Stefani Sassos

May 4, 2015
1 min

ELITE DAILY: Get It Right, Get It Tight: 8 Tips To Eat Healthy And Look Great

Happy Monday friends! Up on the blog today is my most recent Elite Daily article on simple tricks to help you clean up your diet. These aren't just your same old tips and tricks, so be sure to give it a read! Health is so much more than what is on the outside; it's about improving our inner wellbeing and taking care of our body. But hey, looking good in the process sure doesn't hurt ;) Read my article here: http://elitedaily.com/life/get-right-get-tight-8-tips-eat-healthy-loo

ELITE DAILY: 7 Ways Drinking Green Tea Is Healthy For Your Mind, Body And Soul

Stefani Sassos

Apr 2, 2015
1 min

ELITE DAILY: 7 Ways Drinking Green Tea Is Healthy For Your Mind, Body And Soul

My latest Elite Daily article features health and wellness benefits of drinking green tea! I'm not a fan of coffee, so I'm constantly drinking tea. Green tea is one of my favorites, and has a slew of benefits! Read about it here, and try incorporating green tea into your daily routine. http://elitedaily.com/life/7-ways-drinking-green-tea-healthy-mind-body-soul/984386/ Over 12K shares on this article, thank you for your support! Xoxo, Stefani *This article was originally publi

ELITE DAILY: 5 Easy Ways To Eat Healthy While Eating Out

Stefani Sassos

Mar 25, 2015
1 min

ELITE DAILY: 5 Easy Ways To Eat Healthy While Eating Out

Millennials are constantly on the go. Whether you are running late to work, sprinting to the gym or meeting up with friends, it can be hard to find time to cook every meal at home. Read my latest Elite Daily article for tips on eating healthy away from home: Read the full article: http://elitedaily.com/life/5-easy-ways-eat-healthy-eating/973529/ Xoxo, Stefani *This article was originally published on Elite Daily. #elitedaily #nutrition #weightloss #maintenance #health #alcoho

ELITE DAILY: 58 Thoughts You Have While Enduring A Juice Cleanse

Stefani Sassos

Feb 12, 2015
1 min

ELITE DAILY: 58 Thoughts You Have While Enduring A Juice Cleanse

I'm not a fan of juice cleanses or crash dieting for several reasons. Read my latest Elite Daily article on the struggle of enduring a juice cleanse and reasons why you're better off avoiding fad diet trends. Read the full article: http://elitedaily.com/life/cant-stop-peeing-58-thoughts-enduring-juice-cleanse/922127/ Xoxo, Stefani *This article was originally published on Elite Daily. #elitedaily #weightloss

Stefani Sassos

Feb 4, 2015
1 min

Spice Up Your Oatmeal!

Recent research from the Annals of Nutrition and Metabolism looked at how different breakfast meals influenced satiety (aka how full you get from eating something). One of the meals assessed in the study was Quaker Oats Quick 1-minute, which is an item that many of us have in our pantry. The study found that these Quaker Oats led to greater fullness, lower ratings of hunger, and fewer calories than other breakfast meals like sugared corn flakes. Oatmeal is super convenient, a

ELITE DAILY: So Close, Yet So Far: 7 Ways To Break Through The Dreaded Weight Loss Plateau

Stefani Sassos

Dec 27, 2014
1 min

ELITE DAILY: So Close, Yet So Far: 7 Ways To Break Through The Dreaded Weight Loss Plateau

Here is my most recent Elite Daily article on breaking through weight loss plateaus. Even if you aren't in a plateau and are just trying to lose weight, this is a great article with practical tips to help you on your weight loss journey. This is one of my favorite articles I have written, and it is a great way to kickstart your upcoming new year. Check it out: http://elitedaily.com/life/culture/7-ways-break-weight-loss-plateau/872768/ Xoxo, Stefani *This article was originall

ELITE DAILY: 3 Reasons ‘I Want To Lose Weight’ Is The Worst Resolution You Can Make

Stefani Sassos

Dec 22, 2014
1 min

ELITE DAILY: 3 Reasons ‘I Want To Lose Weight’ Is The Worst Resolution You Can Make

I'm a Contributing Writer For Elite Daily. Check out my recent article on New Year's Resolutions: http://elitedaily.com/life/3-reasons-why-i-want-to-lose-weight-is-the-worst-new-years-resolution/877600/ Xoxo, Stefani *This article was originally published on Elite Daily. #elitedaily #weightloss #holidays #fitness

Stefani Sassos

Dec 19, 2014
2 min

5 Beginner Weight Loss Tips

1. Track: Journaling your food and exercise is a great strategy, but often difficult and unrealistic. Download a weight-loss app to easily track your calories and exercise throughout the day. MyFitnessPal is a good option and has a large database of foods to accurately record the amount of nutrients in your meals. Basic weight loss is really a quantity issue, and you have to create a calorie deficit to lose weight. Go slow, don’t go below 1,200 calories a day, and try to meet