LONG ISLAND WEEKLY COLUMN: Secrets To Mastering Portion Control
"Everything in moderation!" This is every dietitian's favorite phrase. Moderate and balance is they key to optimizing your health. When...
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Stefani Sassos
- Feb 13, 2017
- 2 min
Portion Control Tips & Healthy Homemade Trail Mix Recipe
One of the initial steps in terms of getting your nutrition on track is meal preparation and portion control. Portion control can really...
Stefani Sassos
- Dec 13, 2016
- 1 min
Integrity & Weight Loss
I recently went live on Facebook to talk about a special weight loss topic... INTEGRITY We hope to practice integrity in our everyday...
Stefani Sassos
- Sep 19, 2016
- 2 min
#MondayMotivation: Why Now Is The Time To Make A Change
Motivation... Willpower... Confidence... I recently posted this photo to my Instagram page. Once in a while, I like to post a quote or...
Stefani Sassos
- Jul 11, 2016
- 2 min
Back To Basics With The Mediterranean Diet
Many of you may know that I am Greek Orthodox! I'm an active member of my church community, and I always strive to improve my...
Stefani Sassos
- Apr 11, 2016
- 1 min
TKTW: 5 Steps To Mastering Meal Prep
Meal prep... it's a love-hate relationship. Preparing your food ahead of time can help you gain more control when it comes to your...
Stefani Sassos
- Nov 30, 2015
- 1 min
TKTW: 5 Ways To Own The Bike (Tips From An Indoor Cycling Instructor)
Sometimes, it takes one short moment to completely change your life. In the blink of an eye, one simple experience can inspire and...
Stefani Sassos
- May 11, 2015
- 1 min
POISE & PURPOSE: Don't Give Up On Carbs: 6 Strategies To Fit Pasta Into Your Diet
Who doesn't love carbs? It's tragic that dieting has become synonymous with no- or low-carb eating. Carbohydrates are your body's primary...
Stefani Sassos
- May 4, 2015
- 1 min
ELITE DAILY: Get It Right, Get It Tight: 8 Tips To Eat Healthy And Look Great
Happy Monday friends! Up on the blog today is my most recent Elite Daily article on simple tricks to help you clean up your diet. These...
Stefani Sassos
- Apr 2, 2015
- 1 min
ELITE DAILY: 7 Ways Drinking Green Tea Is Healthy For Your Mind, Body And Soul
My latest Elite Daily article features health and wellness benefits of drinking green tea! I'm not a fan of coffee, so I'm constantly...
Stefani Sassos
- Mar 25, 2015
- 1 min
ELITE DAILY: 5 Easy Ways To Eat Healthy While Eating Out
Millennials are constantly on the go. Whether you are running late to work, sprinting to the gym or meeting up with friends, it can be...
Stefani Sassos
- Feb 12, 2015
- 1 min
ELITE DAILY: 58 Thoughts You Have While Enduring A Juice Cleanse
I'm not a fan of juice cleanses or crash dieting for several reasons. Read my latest Elite Daily article on the struggle of enduring a...
Stefani Sassos
- Feb 4, 2015
- 1 min
Spice Up Your Oatmeal!
Recent research from the Annals of Nutrition and Metabolism looked at how different breakfast meals influenced satiety (aka how full you...
Stefani Sassos
- Dec 27, 2014
- 1 min
ELITE DAILY: So Close, Yet So Far: 7 Ways To Break Through The Dreaded Weight Loss Plateau
Here is my most recent Elite Daily article on breaking through weight loss plateaus. Even if you aren't in a plateau and are just trying...
Stefani Sassos
- Dec 22, 2014
- 1 min
ELITE DAILY: 3 Reasons ‘I Want To Lose Weight’ Is The Worst Resolution You Can Make
I'm a Contributing Writer For Elite Daily. Check out my recent article on New Year's Resolutions: http://elitedaily.com/life/3-reasons-wh...
Stefani Sassos
- Dec 19, 2014
- 2 min
5 Beginner Weight Loss Tips
1. Track: Journaling your food and exercise is a great strategy, but often difficult and unrealistic. Download a weight-loss app to...
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