Stefani SassosMar 27, 20172 minLONG ISLAND WEEKLY COLUMN: Secrets To Mastering Portion Control"Everything in moderation!" This is every dietitian's favorite phrase. Moderate and balance is they key to optimizing your health. When...
Stefani SassosFeb 13, 20172 minPortion Control Tips & Healthy Homemade Trail Mix RecipeOne of the initial steps in terms of getting your nutrition on track is meal preparation and portion control. Portion control can really...
Stefani SassosDec 13, 20161 minIntegrity & Weight LossI recently went live on Facebook to talk about a special weight loss topic... INTEGRITY We hope to practice integrity in our everyday...
Stefani SassosSep 19, 20162 min#MondayMotivation: Why Now Is The Time To Make A ChangeMotivation... Willpower... Confidence... I recently posted this photo to my Instagram page. Once in a while, I like to post a quote or...