"Everything in moderation!" This is every dietitian's favorite phrase. Moderate and balance is they key to optimizing your health. When...

One of the initial steps in terms of getting your nutrition on track is meal preparation and portion control. Portion control can really...

I recently went live on Facebook to talk about a special weight loss topic... INTEGRITY We hope to practice integrity in our everyday...

Motivation... Willpower... Confidence... I recently posted this photo to my Instagram page. Once in a while, I like to post a quote or...

Many of you may know that I am Greek Orthodox! I'm an active member of my church community, and I always strive to improve my...

Meal prep... it's a love-hate relationship. Preparing your food ahead of time can help you gain more control when it comes to your...

Sometimes, it takes one short moment to completely change your life. In the blink of an eye, one simple experience can inspire and...

Who doesn't love carbs? It's tragic that dieting has become synonymous with no- or low-carb eating. Carbohydrates are your body's primary...

Happy Monday friends! Up on the blog today is my most recent Elite Daily article on simple tricks to help you clean up your diet. These...

My latest Elite Daily article features health and wellness benefits of drinking green tea! I'm not a fan of coffee, so I'm constantly...

Millennials are constantly on the go. Whether you are running late to work, sprinting to the gym or meeting up with friends, it can be...

I'm not a fan of juice cleanses or crash dieting for several reasons. Read my latest Elite Daily article on the struggle of enduring a...

Recent research from the Annals of Nutrition and Metabolism looked at how different breakfast meals influenced satiety (aka how full you...

Here is my most recent Elite Daily article on breaking through weight loss plateaus. Even if you aren't in a plateau and are just trying...

I'm a Contributing Writer For Elite Daily. Check out my recent article on New Year's Resolutions: http://elitedaily.com/life/3-reasons-wh...

1. Track: Journaling your food and exercise is a great strategy, but often difficult and unrealistic. Download a weight-loss app to...