Sometimes, it takes one short moment to completely change your life. In the blink of an eye, one simple experience can inspire and motivate you. Us workout fanatics have these moments every single day. Fitness gives us life; it helps us break through our physical and emotional barriers, and excel our bodies towards peak health. Nothing is more empowering than an amazing workout. An Indoor Cycling class is 45 minutes of non-stop inspiration and hard work. You challenge your he

My boyfriend, Polydoros, and I are always looking for healthy date spots in the city. We spend so much time eating healthy, working out regularly, and leading a fit lifestyle, that it's a shame to throw it all away on date night. I've compiled our favorite date activities to do in NYC in my latest guest blog post for City Girl Bites! Hopefully you'll find something you like to take your boo out to ;) Read the full post here: http://citygirlbites.com/blog/archives/11828 What o

About two years ago, I decided to become a fitness instructor. I was going through a rough time, and was searching for my individual identity. This was one of the most random decisions, but one of the most rewarding and instrumental moments of my life. I have had some amazing instructors in my life. These instructors have challenged me and unleashed my inner fire. I've had instructors who made me more confident in my body. I've had instructors who have helped me form a consis