Back To Basics With The Mediterranean Diet
Many of you may know that I am Greek Orthodox! I'm an active member of my church community, and I always strive to improve my...
top of page
Search
Stefani Sassos
- May 9, 2016
- 2 min
ELITE DAILY: 10 Reasons You Should Vent To Your Boyfriend, Not Your Friends
For those of you who are new to the blog, welcome! You may have noticed that www.StefHealthTips.com recently got a makeover. I revamped...
Stefani Sassos
- May 2, 2016
- 2 min
Chocolate Peanut Butter Gelato Recipe
Did someone say GELATO???? Oh, yes I did! I'm always on the look-out for the latest healthy and delicious recipes. Andddd my kitchen...
Stefani Sassos
- Dec 7, 2015
- 2 min
Support Pediatric Cancer Research & THON!
In my undergraduate career at Penn State, I was very involved in my sorority, Sigma Alpha. After graduating, one of the biggest things I...
Stefani Sassos
- Nov 5, 2015
- 2 min
Save A Life: The Truth About Smoking
I recently posted about this topic on the Stef Health Tips Facebook Page. I'm currently a dietetic intern pursuing a career as a...
Stefani Sassos
- Oct 5, 2015
- 1 min
TKTW: The Best Resources For Vegans/Vegetarians
If you’re thinking of becoming a vegetarian, it’s hard to know where to start. You’ve likely heard about the health benefits of a vegan...
Stefani Sassos
- Sep 28, 2015
- 1 min
ELITE DAILY: #FitFam 10 Fitness Gurus To Follow On Instagram For Major Motivation
Who else has been loving Instagram lately?! I love exploring this amazing social media platform, and countless Instagram accounts are...
Stefani Sassos
- Sep 10, 2015
- 2 min
Minimal Ingredients: Why Less Is Better!
Fall has returned! You're getting back to your routine workout, hectic job, and starting to deal with that busy schedule. In the perfect...
Stefani Sassos
- Aug 26, 2015
- 1 min
CITY GIRL BITES: Best Healthy Date Spots in NYC
My boyfriend, Polydoros, and I are always looking for healthy date spots in the city. We spend so much time eating healthy, working out...
Stefani Sassos
- Aug 17, 2015
- 2 min
5 Tips For Navigating A Buffet
My family and I recently went on a lovely vacation in Florida. Coming from a Greek family, food is a BIG deal. We practically plan our...
Stefani Sassos
- Aug 12, 2015
- 1 min
THE KEY TO WELLNESS: Work It - 6 Ways To Improve Body Confidence
Here’s a secret: everyone has hang-ups about their body. Body confidence is more than just trying to appear confident to others; this is...
Stefani Sassos
- Aug 3, 2015
- 1 min
KevinMD.com & The Reality Of Emergency Care Costs
I'm taking a more serious note this week with a powerful article posted on KevinMD.com. Dr. Kevin Pho is a board-certified internal...
Stefani Sassos
- Jul 28, 2015
- 1 min
POISE & PURPOSE: 9 Tips For Traveling Fit And In Style
Traveling... who doesn't love exploring and experiencing different parts of this beautiful world! But those exciting nights out and...
Stefani Sassos
- Jul 21, 2015
- 1 min
ELITE DAILY: How General Mills Is Shedding Light On 'Dietainment' In A Good Way
“Are you ready for bikini season?” “Celebrity secrets to a hot body.” “Get skinny in just one week.” “Ten miracle foods that really...
Stefani Sassos
- Jun 30, 2015
- 1 min
ELITE DAILY: Smart Is The New Sexy: 40 Ways To Keep Your Brain In Shape
June is Alzheimer's and Brain Awareness Month. As promised, here is my follow-up article to the Alzheimer's research post! Your brain is...
Stefani Sassos
- Jun 3, 2015
- 1 min
ELITE DAILY: How Lauren Conrad Is Paving The Way For An Anti- Body Shaming Movement
Celebrity Lauren Conrad made a major announcement yesterday that her website will be banning body-shaming words. I covered this story in...
Stefani Sassos
- May 7, 2015
- 1 min
ELITE DAILY: Base Tans Don't Work: 18 Tanning Myths Debunked
May is Melanoma Awareness Month, a movement dedicated to raising awareness of melanoma and other forms of skin cancer. May is also,...
Stefani Sassos
- Apr 23, 2015
- 1 min
ELITE DAILY: 7 Ways You Can Be More Environmentally Conscious This Earth Day
April 22nd is Earth Day! On this wonderful day, take a moment to make some small changes to benefit our earth. Our world greatly...
Stefani Sassos
- Apr 6, 2015
- 1 min
ELITE DAILY: 5 Ways Focusing On My Needs Helped Me Find The Love Of My Life
If you are new to the blog, welcome! I am changing it up this week with a dating article I wrote for Elite Daily. Emotional health is...
Stefani Sassos
- Apr 2, 2015
- 1 min
ELITE DAILY: 7 Ways Drinking Green Tea Is Healthy For Your Mind, Body And Soul
My latest Elite Daily article features health and wellness benefits of drinking green tea! I'm not a fan of coffee, so I'm constantly...
bottom of page