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ELITE DAILY: Get It Right, Get It Tight: 8 Tips To Eat Healthy And Look Great
Happy Monday friends! Up on the blog today is my most recent Elite Daily article on simple tricks to help you clean up your diet. These...
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May 4, 20151 min read


Seasonal Eating
Happy Monday everyone! I hope you are having a great start to your week. Today, I'm going to be focusing on seasonal eating. Basically,...
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Apr 20, 20151 min read


Healthy Workout Recovery Snacks
I always say that you can't out-exercise a bad diet! After your long and hard workout, it's unfortunate to cheat yourself by stuffing...
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Apr 13, 20151 min read


ELITE DAILY: 7 Ways Drinking Green Tea Is Healthy For Your Mind, Body And Soul
My latest Elite Daily article features health and wellness benefits of drinking green tea! I'm not a fan of coffee, so I'm constantly...
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Apr 2, 20151 min read


Candy, Approved: Interview with UNREAL Candy CMO Amanda Reiss!
Candy that is Stef Health Tips approved?! You know you are going to want to read about this. I first heard about UNREAL Candy through...
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Mar 30, 20153 min read


ELITE DAILY: 5 Easy Ways To Eat Healthy While Eating Out
Millennials are constantly on the go. Whether you are running late to work, sprinting to the gym or meeting up with friends, it can be...
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Mar 25, 20151 min read


How To Be Frugal At The Farmer's Market
Spring is finally here, and the warm weather is slowly starting to emerge. Before you know it, farmer's markets will soon return with...
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Mar 23, 20152 min read


Homemade Moroccan Quinoa Bowl Recipe
This is the recipe from my recent Instagram of my Homemade Moroccan Quinoa Bowl! Quinoa is a great staple and so easy to prepare. I like...
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Mar 20, 20152 min read


ELITE DAILY: Ramp Up The Health: 10 Reasons Why Good Nutrition Really Matters
March is National Nutrition Month, an effort backed by the Academy of Nutrition and Dietetics to inform the public on healthy food...
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Mar 13, 20151 min read


POISE & PURPOSE: 5 Ways Healthy Foods Are Fooling You
I'm very excited to announce that I am a new Guest Author for Poise & Purpose Magazine! This is an amazing online magazine catering...
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Mar 5, 20151 min read


Whole Grains & Your Heart
A recent review published in The American Journal of Cardiology found an association between high intake of whole grains and reduced risk...
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Mar 3, 20152 min read


U.S. Dietary Guidelines: What You Need To Know
The Dietary Guidelines Advisory Committee came out with their report this year, in preparation for the Dietary Guidelines For Americans,...
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Feb 23, 20152 min read


Cancer Survivors
Cancer... I think we all know at least one person affected by this terrible disease. Over the summer, I worked at New York Presbyterian...
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Feb 20, 20152 min read


Spice Up Your Oatmeal!
Recent research from the Annals of Nutrition and Metabolism looked at how different breakfast meals influenced satiety (aka how full you...
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Feb 4, 20151 min read


ELITE DAILY: Fit, Fabulous And Broke: 7 Ways To Eat Healthy On A College Budget
Trying to eat healthy on a college budget (or any budget for that matter) can be seriously difficult. Check out my latest Elite Daily...
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Jan 22, 20151 min read


5 Beginner Weight Loss Tips
1. Track: Journaling your food and exercise is a great strategy, but often difficult and unrealistic. Download a weight-loss app to...
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Dec 19, 20142 min read
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