ELITE DAILY: Get It Right, Get It Tight: 8 Tips To Eat Healthy And Look Great
Happy Monday friends! Up on the blog today is my most recent Elite Daily article on simple tricks to help you clean up your diet. These...
top of page
Search
Stefani Sassos
Apr 20, 20151 min
Seasonal Eating
Happy Monday everyone! I hope you are having a great start to your week. Today, I'm going to be focusing on seasonal eating. Basically,...
Stefani Sassos
Apr 13, 20151 min
Healthy Workout Recovery Snacks
I always say that you can't out-exercise a bad diet! After your long and hard workout, it's unfortunate to cheat yourself by stuffing...
Stefani Sassos
Apr 2, 20151 min
ELITE DAILY: 7 Ways Drinking Green Tea Is Healthy For Your Mind, Body And Soul
My latest Elite Daily article features health and wellness benefits of drinking green tea! I'm not a fan of coffee, so I'm constantly...
Stefani Sassos
Mar 30, 20153 min
Candy, Approved: Interview with UNREAL Candy CMO Amanda Reiss!
Candy that is Stef Health Tips approved?! You know you are going to want to read about this. I first heard about UNREAL Candy through...
Stefani Sassos
Mar 25, 20151 min
ELITE DAILY: 5 Easy Ways To Eat Healthy While Eating Out
Millennials are constantly on the go. Whether you are running late to work, sprinting to the gym or meeting up with friends, it can be...
Stefani Sassos
Mar 23, 20152 min
How To Be Frugal At The Farmer's Market
Spring is finally here, and the warm weather is slowly starting to emerge. Before you know it, farmer's markets will soon return with...
Stefani Sassos
Mar 20, 20152 min
Homemade Moroccan Quinoa Bowl Recipe
This is the recipe from my recent Instagram of my Homemade Moroccan Quinoa Bowl! Quinoa is a great staple and so easy to prepare. I like...
Stefani Sassos
Mar 13, 20151 min
ELITE DAILY: Ramp Up The Health: 10 Reasons Why Good Nutrition Really Matters
March is National Nutrition Month, an effort backed by the Academy of Nutrition and Dietetics to inform the public on healthy food...
Stefani Sassos
Mar 5, 20151 min
POISE & PURPOSE: 5 Ways Healthy Foods Are Fooling You
I'm very excited to announce that I am a new Guest Author for Poise & Purpose Magazine! This is an amazing online magazine catering...
Stefani Sassos
Mar 3, 20152 min
Whole Grains & Your Heart
A recent review published in The American Journal of Cardiology found an association between high intake of whole grains and reduced risk...
Stefani Sassos
Feb 23, 20152 min
U.S. Dietary Guidelines: What You Need To Know
The Dietary Guidelines Advisory Committee came out with their report this year, in preparation for the Dietary Guidelines For Americans,...
Stefani Sassos
Feb 20, 20152 min
Cancer Survivors
Cancer... I think we all know at least one person affected by this terrible disease. Over the summer, I worked at New York Presbyterian...
Stefani Sassos
Feb 4, 20151 min
Spice Up Your Oatmeal!
Recent research from the Annals of Nutrition and Metabolism looked at how different breakfast meals influenced satiety (aka how full you...
Stefani Sassos
Jan 22, 20151 min
ELITE DAILY: Fit, Fabulous And Broke: 7 Ways To Eat Healthy On A College Budget
Trying to eat healthy on a college budget (or any budget for that matter) can be seriously difficult. Check out my latest Elite Daily...
Stefani Sassos
Dec 19, 20142 min
5 Beginner Weight Loss Tips
1. Track: Journaling your food and exercise is a great strategy, but often difficult and unrealistic. Download a weight-loss app to...
bottom of page