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ANTON NEWSPAPERS: Mindful Eating For Thanksgiving
Thanksgiving is officially here! Read up on my favorite mindful eating tips in my latest article for Anton Newspapers & Long Island...
Stefani Sassos
Nov 23, 20172 min read


ANTON NEWSPAPERS: 20 Tips For The Healthiest Memorial Day Barbecue
Memorial Day is right around the corner! I've compiled 20 of my go-to Memorial Day Barbecue tips in my latest article for Anton...
Stefani Sassos
May 22, 20172 min read


My Favorite Healthy Snack Options
All those self-proclaimed snackers, put yo hands in the air!! Fear not, I got you covered ;) Snacking, nibbling, munching... whatever you...
Stefani Sassos
Sep 12, 20162 min read


ANTON NEWSPAPERS: Benefits of Seasonal Eating
As a columnist for Anton Newspapers, I'm passionate about delivering practical and useful information to the community. As the seasons...
Stefani Sassos
Jun 27, 20163 min read


Chocolate Peanut Butter Gelato Recipe
Did someone say GELATO???? Oh, yes I did! I'm always on the look-out for the latest healthy and delicious recipes. Andddd my kitchen...
Stefani Sassos
May 2, 20162 min read


Flourless Winter Pancakes Recipe
SNOWPOCALYPSE 2016 has arrived! I'm not one for the snow, but I always try to make the best of a day inside. My snowday agenda usually...
Stefani Sassos
Jan 28, 20162 min read


ELITE DAILY: 5 Ways To Keep The Gym Resolution You Forgot You Had To Pay For
Happy Monday loves! This is my last resolution article for 2016, I swear! :) I'm evidently very passionate about nutrition and fitness,...
Stefani Sassos
Jan 25, 20161 min read


TKTW: The Best Resources For Vegans/Vegetarians
If you’re thinking of becoming a vegetarian, it’s hard to know where to start. You’ve likely heard about the health benefits of a vegan...
Stefani Sassos
Oct 5, 20151 min read


Minimal Ingredients: Why Less Is Better!
Fall has returned! You're getting back to your routine workout, hectic job, and starting to deal with that busy schedule. In the perfect...
Stefani Sassos
Sep 10, 20152 min read


CITY GIRL BITES: Best Healthy Date Spots in NYC
My boyfriend, Polydoros, and I are always looking for healthy date spots in the city. We spend so much time eating healthy, working out...
Stefani Sassos
Aug 26, 20151 min read


5 Tips For Navigating A Buffet
My family and I recently went on a lovely vacation in Florida. Coming from a Greek family, food is a BIG deal. We practically plan our...
Stefani Sassos
Aug 17, 20152 min read


CITY GIRL BITES: Trendiest Salad Spots In NYC
It's no secret that I LOVE salads. I'm definitely a self-proclaimed salad connoisseur :) My recent article is a guest post for the...
Stefani Sassos
Jul 9, 20151 min read


#MeatlessMondays Recipes!
Happy Monday Fit Friends! Welcome back to the blog. Today, I'm going to be talking about #MeatlessMondays! As you may already know, I am...
Stefani Sassos
Jun 15, 20152 min read


CITY GIRL BITES: To Juice Or Not To Juice: Top 4 Hottest Juice Bars In NYC
Juice bars have been popping up all over NYC as the newest health trend! You may remember a previous article I wrote for Elite Daily on...
Stefani Sassos
May 27, 20151 min read


Mixed Greens With Cranberries, Candied Walnuts, and Goat Cheese Recipe
Memorial Day Weekend is coming up, and those delicious summer bbq's are just around the corner. I always recommend bringing a healthy...
Stefani Sassos
May 19, 20152 min read


ELITE DAILY: Get It Right, Get It Tight: 8 Tips To Eat Healthy And Look Great
Happy Monday friends! Up on the blog today is my most recent Elite Daily article on simple tricks to help you clean up your diet. These...
Stefani Sassos
May 4, 20151 min read
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