Many of you may know that I am Greek Orthodox! I'm an active member of my church community, and I always strive to improve my...

As a columnist for Anton Newspapers, I'm passionate about delivering practical and useful information to the community. As the seasons...

Memorial Day Weekend is right around the corner! This is a beautiful weekend of honoring those who have served our country. As the...

Did someone say GELATO???? Oh, yes I did! I'm always on the look-out for the latest healthy and delicious recipes. Andddd my kitchen...

This week, I'm focusing on nutrition and your child. I recently wrote a piece for Anton Newspapers in my monthly column, Choosing Health....

Meal prep... it's a love-hate relationship. Preparing your food ahead of time can help you gain more control when it comes to your...

The old saying is certainly true: you are what you eat! All of your hard work at the gym can’t overcome a bad diet. If you’re putting in...

My family and I recently went on a lovely vacation in Florida. Coming from a Greek family, food is a BIG deal. We practically plan our...

“Are you ready for bikini season?” “Celebrity secrets to a hot body.” “Get skinny in just one week.” “Ten miracle foods that really...

I'm back! My apologies for the hiatus this past week, I was in Montauk on a short vacation. My stay in Montauk was a much needed re-set...

Juice bars have been popping up all over NYC as the newest health trend! You may remember a previous article I wrote for Elite Daily on...

Memorial Day Weekend is coming up, and those delicious summer bbq's are just around the corner. I always recommend bringing a healthy...

Who doesn't love carbs? It's tragic that dieting has become synonymous with no- or low-carb eating. Carbohydrates are your body's primary...

Happy Monday friends! Up on the blog today is my most recent Elite Daily article on simple tricks to help you clean up your diet. These...