In my most recent article for Anton Newspapers, I highlight a few nutritious foods that can help boost eye health! These foods are great...

Have you been taking care of your heart? February is Heart Health Month, a time for us to learn more about preventing and managing heart...

Happy Holidays loves! I hope that you are all having an amazing holiday season with friends and family. With all of the holiday hustle...

Thanksgiving is officially here! Read up on my favorite mindful eating tips in my latest article for Anton Newspapers & Long Island...

My most recent article for Anton Newspapers and Long Island Weekly focuses on Family Meals Month! This article is one of my favorites...

My most recent article for Retroflexions Medical Blog talks all about keeping you regular! Below is a short excerpt from the article: No...

My latest article with Dr. Frederick Gandolfo was featured in Gastroenterology and Endoscopy News! Take a look at the excerpt below for...

Hi friends! Back with my Dietitian Q&A series; this is a series of blog posts where I give you the skinny on a few nutrition hot-topics....

My most recent article for Anton Newspapers and Long Island Weekly focuses on the Low-FODMAP diet. This is a very intricate diet that I...

Who doesn't love a delicious pesto recipe? I had the day off last week and was craving a delicious, fresh, homemade pesto sauce. I...

As February (the official Heart Health Month!) comes to a close, it's important to reflect on our lifestyle habits and make a commitment...

Are you a fan of Greek yogurt? This creamy, tart yogurt is packed with a variety of nutritional benefits. Greek yogurt goes through a...

Hi Loves! I hope you are all having an amazing New Year! I recently posted a Facebook Live video on integrity and willpower when it comes...

This is the ONLY time you will see a platter of cupcakes on the blog, trust me! Haha! My most recent article for Anton Newspapers tackles...

It's the most wonderful time of the year! I absolutely love the joy that comes with the holiday season. Christmas presents, family...

Breakfast, the most important meal of the day! Seriously though, I'm all about starting anything with intention and purpose. Breakfast is...

The holidays are right around the corner! Every store is now filled with Christmas decor and festive items for the holiday season, and...

My monthly column Choosing Health is published in all Anton Community Newspapers. In keeping with the season, my most recent article for...

Have you seen my most recent YouTube video?! Many of you have been requesting this video, and I delivered! I've posted several pictures...

Uhm HELLO, how delicious does this salad look?! You know you need to make this ASAP! When I traveled to Miami a few months ago, my...