ANTON NEWSPAPERS: Five Foods To Boost Eye Health
In my most recent article for Anton Newspapers, I highlight a few nutritious foods that can help boost eye health! These foods are great...
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Stefani Sassos
- Feb 20, 2018
- 2 min
ANTON NEWSPAPERS: Living With Heart Failure
Have you been taking care of your heart? February is Heart Health Month, a time for us to learn more about preventing and managing heart...
Stefani Sassos
- Dec 24, 2017
- 2 min
ANTON NEWSPAPERS: Practical Fit Tips For The Holiday Season
Happy Holidays loves! I hope that you are all having an amazing holiday season with friends and family. With all of the holiday hustle...
Stefani Sassos
- Nov 23, 2017
- 2 min
ANTON NEWSPAPERS: Mindful Eating For Thanksgiving
Thanksgiving is officially here! Read up on my favorite mindful eating tips in my latest article for Anton Newspapers & Long Island...
Stefani Sassos
- Sep 25, 2017
- 2 min
ANTON NEWSPAPERS: September is Family Meals Month
My most recent article for Anton Newspapers and Long Island Weekly focuses on Family Meals Month! This article is one of my favorites...
Stefani Sassos
- Sep 18, 2017
- 2 min
RETROFLEXIONS: A high-fiber diet, and other natural ways to beat constipation
My most recent article for Retroflexions Medical Blog talks all about keeping you regular! Below is a short excerpt from the article: No...
Stefani Sassos
- Sep 5, 2017
- 2 min
GASTROENDO NEWS: A nutritionist and gastroenterologist weigh in on gas, flatulence, and bloating
My latest article with Dr. Frederick Gandolfo was featured in Gastroenterology and Endoscopy News! Take a look at the excerpt below for...
Stefani Sassos
- Jul 17, 2017
- 2 min
Dietitian Q&A: pH Water
Hi friends! Back with my Dietitian Q&A series; this is a series of blog posts where I give you the skinny on a few nutrition hot-topics....
Stefani Sassos
- Jun 27, 2017
- 2 min
ANTON NEWSPAPERS: What Is The Low-FODMAP Diet?
My most recent article for Anton Newspapers and Long Island Weekly focuses on the Low-FODMAP diet. This is a very intricate diet that I...
Stefani Sassos
- Mar 6, 2017
- 2 min
Vegan Pesto Recipe
Who doesn't love a delicious pesto recipe? I had the day off last week and was craving a delicious, fresh, homemade pesto sauce. I...
Stefani Sassos
- Feb 27, 2017
- 3 min
ANTON NEWSPAPERS: Putting Your Heart Health First
As February (the official Heart Health Month!) comes to a close, it's important to reflect on our lifestyle habits and make a commitment...
Stefani Sassos
- Feb 6, 2017
- 2 min
Greek Yogurt Waldorf Chicken Salad
Are you a fan of Greek yogurt? This creamy, tart yogurt is packed with a variety of nutritional benefits. Greek yogurt goes through a...
Stefani Sassos
- Jan 16, 2017
- 2 min
ANTON NEWSPAPERS: Integrity, Willpower And Your Health
Hi Loves! I hope you are all having an amazing New Year! I recently posted a Facebook Live video on integrity and willpower when it comes...
Stefani Sassos
- Dec 20, 2016
- 2 min
ANTON NEWSPAPERS: The Holiday Food Pusher
This is the ONLY time you will see a platter of cupcakes on the blog, trust me! Haha! My most recent article for Anton Newspapers tackles...
Stefani Sassos
- Dec 19, 2016
- 2 min
Stef's Healthy Homemade Hot Cocoa
It's the most wonderful time of the year! I absolutely love the joy that comes with the holiday season. Christmas presents, family...
Stefani Sassos
- Nov 28, 2016
- 2 min
Building The Perfect Breakfast
Breakfast, the most important meal of the day! Seriously though, I'm all about starting anything with intention and purpose. Breakfast is...
Stefani Sassos
- Nov 21, 2016
- 2 min
Healthy Eating At Holiday Parties
The holidays are right around the corner! Every store is now filled with Christmas decor and festive items for the holiday season, and...
Stefani Sassos
- Aug 1, 2016
- 2 min
ANTON NEWSPAPERS: Healthy Beach Eats
My monthly column Choosing Health is published in all Anton Community Newspapers. In keeping with the season, my most recent article for...
Stefani Sassos
- Jul 25, 2016
- 1 min
VIDEO: How To Make An Avocado Rose
Have you seen my most recent YouTube video?! Many of you have been requesting this video, and I delivered! I've posted several pictures...
Stefani Sassos
- Jul 18, 2016
- 2 min
Fresh Watermelon & Goat Cheese Salad with Balsamic Basil Dressing
Uhm HELLO, how delicious does this salad look?! You know you need to make this ASAP! When I traveled to Miami a few months ago, my...
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