Hi loves! Welcome back to the blog. Today, I'm sharing my personal experience on starting my own blog and brand. Ever since I started this blog in 2014, I have been amazed at the fulfillment that Stef Health Tips® has given me. More importantly, I'm very humbled by the positive impact it has had on all of you! There have been ups and downs, failures and successes, and lots of amazing moments with this blog. Not only have I enhanced my personal knowledge of health and nutritio

Photo Credit: Will Toms We are back with our Blogger Of The Month series! This month, we are featuring my longtime friend, Abu Fofanah. Abu and I met in college at Penn State, and became friends instantly. He is, without a doubt, one of the most hardworking and driven people I know. As an athlete, entrepeaneur, intellectual, supporter, and friend, he does it all. His outlook on life, and many achievements, made him the perfect candidate to feature as the Stef Health Tips Augu

Superwoman is one of the many words I would use to describe the lovely Emily Cook Harris. This girl seriously does it all! This post comes at the perfect time since NYC Fit Week is happening this May 11–17th. 22 top boutique fitness studios across the city will offer classes that give 100% of the proceeds to She’s The First and Health Class 2.0. Emily is the founder of this amazing event, which you should totally check out. With that being said, I am thrilled to announce tha

I am very excited to introduce one of the best Registered Dietitian's in NYC, Martha McKittrick, as our March Blogger Of The Month! Martha runs City Girl Bites, an amazing blog with practical nutrition and fitness information for those living on-the-go. She is a Certified Diabetes Educator with an impressive array of nutrition experience. We sat down with Martha to learn more about her career as a dietitian and her blog. She has some special advice for aspiring dietitians and

Our latest addition to the Stef Health Tips Blogger of the Month Family is the beautiful Becca Kay! Becca is our February 2015 Blogger of the Month and a serious go-getter. She is currently completing her dietetic internship and also has an AMAZING Youtube channel! Her videos feature everything from relevant nutrition tips to beauty secrets! We did a spotlight on Becca, check it out! Who Is Becca? Becca is a dietitian-in-training with a passion for nutrition and health, who a

I’m very excited to introduce the first blogger in my “Blogger of the Month” series! I will be featuring an up and coming health & wellness blogger on Stef Health Tips every month. First up, the lovely Mallory Grubler! I personally love Mallory’s blog because it is fun, well-informed, and relevant. Name: Mallory Grubler Blog: www.LittleLightNutrition.blogspot.com Who Was She? Holds Bachelor’s Degrees in both Sociology and Creative Writing from Hunter College. Previous Divisio