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Stefani Sassos
Oct 23, 20182 min read
ANTON NEWSPAPERS: Breast Cancer Prevention Checklist
October is Breast Cancer Awareness Month! This international campaign is aimed to help increase awareness of the disease and raise funds...


Stefani Sassos
Sep 24, 20182 min read
ANTON NEWSPAPERS: Healthy And Creative Back-To-School Lunches
Fall is finally here! Cheers to getting back into routine and starting off this "new" chapter on a healthy note. I put together some of...


Stefani Sassos
Aug 27, 20182 min read
ANTON NEWSPAPERS: Spice Up Your Life
We all need a little spice in our life! I love adding flavorful spices while cooking for both exceptional taste and health benefits....


Stefani Sassos
Jul 24, 20182 min read
ANTON NEWSPAPERS: Nutrition For Glowing, Healthy Skin
Who doesn't want gorgeous, glowing, radiant skin? I truly believe that you are what you eat! Good nutrition plays a key role in skin...


Stefani Sassos
Jun 14, 20182 min read
ANTON NEWSPAPERS: Five Foods To Boost Eye Health
In my most recent article for Anton Newspapers, I highlight a few nutritious foods that can help boost eye health! These foods are great...


Stefani Sassos
Mar 26, 20182 min read
ANTON NEWSPAPERS: Trendy Ways To Incorporate More Fruits & Vegetables
I am deeming myself the self-proclaimed Queen of Fruits & Veggies ;) I truly love eating nourishing foods and think that healthy eating...


Stefani Sassos
Feb 20, 20182 min read
ANTON NEWSPAPERS: Living With Heart Failure
Have you been taking care of your heart? February is Heart Health Month, a time for us to learn more about preventing and managing heart...


Stefani Sassos
Dec 24, 20172 min read
ANTON NEWSPAPERS: Practical Fit Tips For The Holiday Season
Happy Holidays loves! I hope that you are all having an amazing holiday season with friends and family. With all of the holiday hustle...


Stefani Sassos
Sep 25, 20172 min read
ANTON NEWSPAPERS: September is Family Meals Month
My most recent article for Anton Newspapers and Long Island Weekly focuses on Family Meals Month! This article is one of my favorites...


Stefani Sassos
Aug 28, 20172 min read
ANTON NEWSPAPERS: Omega-3s At Every Meal
Heart-healthy omega-3 fatty acids are an important part of a healthy diet. In my most recent article for Anton Newspapers, I talk about...


Stefani Sassos
Jun 27, 20172 min read
ANTON NEWSPAPERS: What Is The Low-FODMAP Diet?
My most recent article for Anton Newspapers and Long Island Weekly focuses on the Low-FODMAP diet. This is a very intricate diet that I...


Stefani Sassos
May 22, 20172 min read
ANTON NEWSPAPERS: 20 Tips For The Healthiest Memorial Day Barbecue
Memorial Day is right around the corner! I've compiled 20 of my go-to Memorial Day Barbecue tips in my latest article for Anton...


Stefani Sassos
Mar 27, 20172 min read
LONG ISLAND WEEKLY COLUMN: Secrets To Mastering Portion Control
"Everything in moderation!" This is every dietitian's favorite phrase. Moderate and balance is they key to optimizing your health. When...


Stefani Sassos
Feb 27, 20173 min read
ANTON NEWSPAPERS: Putting Your Heart Health First
As February (the official Heart Health Month!) comes to a close, it's important to reflect on our lifestyle habits and make a commitment...


Stefani Sassos
Jan 16, 20172 min read
ANTON NEWSPAPERS: Integrity, Willpower And Your Health
Hi Loves! I hope you are all having an amazing New Year! I recently posted a Facebook Live video on integrity and willpower when it comes...


Stefani Sassos
Dec 20, 20162 min read
ANTON NEWSPAPERS: The Holiday Food Pusher
This is the ONLY time you will see a platter of cupcakes on the blog, trust me! Haha! My most recent article for Anton Newspapers tackles...


Stefani Sassos
Jun 27, 20163 min read
ANTON NEWSPAPERS: Benefits of Seasonal Eating
As a columnist for Anton Newspapers, I'm passionate about delivering practical and useful information to the community. As the seasons...


Stefani Sassos
May 23, 20162 min read
ANTON NEWSPAPERS: Slimming Solutions For The Memorial Day Barbecue
Memorial Day Weekend is right around the corner! This is a beautiful weekend of honoring those who have served our country. As the...


Stefani Sassos
Apr 25, 20161 min read
ANTON NEWSPAPERS: Nutrition & Your Child
This week, I'm focusing on nutrition and your child. I recently wrote a piece for Anton Newspapers in my monthly column, Choosing Health....
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