#antonnewspapers

ANTON NEWSPAPERS: Breast Cancer Prevention Checklist

Stefani Sassos

Oct 23, 2018
2 min

ANTON NEWSPAPERS: Breast Cancer Prevention Checklist

October is Breast Cancer Awareness Month! This international campaign is aimed to help increase awareness of the disease and raise funds for research. Check out my latest article for Anton Newspapers/Long Island Weekly on breast cancer prevention tips. Below is a short excerpt from the article: Did you know that about one in eight women will develop invasive breast cancer in their lifetime? As of January 2018, there are more than 3.1 million women with a history of breast can

ANTON NEWSPAPERS: Healthy And Creative Back-To-School Lunches

Stefani Sassos

Sep 24, 2018
2 min

ANTON NEWSPAPERS: Healthy And Creative Back-To-School Lunches

Fall is finally here! Cheers to getting back into routine and starting off this "new" chapter on a healthy note. I put together some of my tips for great back-to-school lunches in my latest article for Anton Newspapers/Long Island Weekly. Check out an excerpt from the article below! School supplies—check. Outfit—check. Back-to-school lunch game plan—check. Teaching children about food and nutrition from a young age is crucial towards their health and well-being. A healthy die

Stefani Sassos

Aug 27, 2018
2 min

ANTON NEWSPAPERS: Spice Up Your Life

We all need a little spice in our life! I love adding flavorful spices while cooking for both exceptional taste and health benefits. Check out the excerpt below from my latest article on nutritious spices for Anton Newspapers/Long Island Weekly! Living a healthy lifestyle doesn’t have to be synonymous with deprivation. In fact, a nutritious diet is full of abundance. Instead of focusing on subtracting foods or negative habits, it’s important to think about what habits we can

ANTON NEWSPAPERS: Nutrition For Glowing, Healthy Skin

Stefani Sassos

Jul 24, 2018
2 min

ANTON NEWSPAPERS: Nutrition For Glowing, Healthy Skin

Who doesn't want gorgeous, glowing, radiant skin? I truly believe that you are what you eat! Good nutrition plays a key role in skin health and overall longevity. My latest article featured in Anton Newspapers/Long Island Weekly focuses on nutrition for gorgeous skin! Read an excerpt from the article below: “YOU ARE WHAT YOU EAT. SO DON’T BE FAST, CHEAP, EASY OR FAKE.” —UNKNOWN The skin is the largest organ in the human body, and acts as a barrier to protect your other organs

ANTON NEWSPAPERS: Five Foods To Boost Eye Health

Stefani Sassos

Jun 14, 2018
2 min

ANTON NEWSPAPERS: Five Foods To Boost Eye Health

In my most recent article for Anton Newspapers, I highlight a few nutritious foods that can help boost eye health! These foods are great to incorporate into your diet on a regular basis. Here is a short excerpt from the article! Carrots may be the best known food for eye health, but other foods may be even more important when it comes to keeping your eyesight in tip-top shape. May is Healthy Vision Month, a time to raise awareness about eye health and preventing vision loss.

ANTON NEWSPAPERS: Trendy Ways To Incorporate More Fruits & Vegetables

Stefani Sassos

Mar 26, 2018
2 min

ANTON NEWSPAPERS: Trendy Ways To Incorporate More Fruits & Vegetables

I am deeming myself the self-proclaimed Queen of Fruits & Veggies ;) I truly love eating nourishing foods and think that healthy eating can be both fun and trendy. In my recent article for Anton Newspapers, I talk about a few trendy ways to incorporate more fruits & vegetables into your diet. Here is a short excerpt from the article: How many fruits and vegetables did you eat today? We all know that it’s important to eat our fruits and vegetables, but who says that it has to

ANTON NEWSPAPERS: Living With Heart Failure

Stefani Sassos

Feb 20, 2018
2 min

ANTON NEWSPAPERS: Living With Heart Failure

Have you been taking care of your heart? February is Heart Health Month, a time for us to learn more about preventing and managing heart disease. Working as a clinical dietitian, I see many patients come into the hospital with heart disease and congestive heart failure (CHF). My most recent article in Anton Newspapers addresses a few key nutritional factors to helping manage heart disease and CHF. Below is a short excerpt from the article: Did you know that heart disease is t

ANTON NEWSPAPERS: Practical Fit Tips For The Holiday Season

Stefani Sassos

Dec 24, 2017
2 min

ANTON NEWSPAPERS: Practical Fit Tips For The Holiday Season

Happy Holidays loves! I hope that you are all having an amazing holiday season with friends and family. With all of the holiday hustle and bustle, it can be easy to forget about your health. Read my latest article for Anton Newspapers/Long Island Weekly on my fit tips for this holiday season! The holidays don’t have to be synonymous with weight gain and overindulging. Instead of resorting back to old habits, why not get a head start on the New Year? By making a few small chan

ANTON NEWSPAPERS: September is Family Meals Month

Stefani Sassos

Sep 25, 2017
2 min

ANTON NEWSPAPERS: September is Family Meals Month

My most recent article for Anton Newspapers and Long Island Weekly focuses on Family Meals Month! This article is one of my favorites that I have written. My family made a point when I was growing up to have family mealtime together. We made so many memories growing up that I cherish, and I know I will always emphasize family mealtime with my future family one day. Below is a short excerpt from the article: In the midst of our busy lives and hectic schedules, taking the time

ANTON NEWSPAPERS: Omega-3s At Every Meal

Stefani Sassos

Aug 28, 2017
2 min

ANTON NEWSPAPERS: Omega-3s At Every Meal

Heart-healthy omega-3 fatty acids are an important part of a healthy diet. In my most recent article for Anton Newspapers, I talk about incorporating Omega-3s into every meal. These simple tips and tricks can start you on the right path to living a heart-healthy life. Have you heard of omega-3 fatty acids? These are essential fats that we must get from food; the human body cannot make this particular type of fatty acid. Omega-3s play a special role in cell membranes, hormone

ANTON NEWSPAPERS: What Is The Low-FODMAP Diet?

Stefani Sassos

Jun 27, 2017
2 min

ANTON NEWSPAPERS: What Is The Low-FODMAP Diet?

My most recent article for Anton Newspapers and Long Island Weekly focuses on the Low-FODMAP diet. This is a very intricate diet that I use with my IBS clients. Below is a short excerpt from the article: Do you frequently develop abdominal pain or discomfort after eating? Has it ever been to the point that it affects your daily life and responsibilities? Your nutrition and lifestyle habits play a role in your gastrointestinal health and symptoms. The Low-FODMAP diet is becomi

ANTON NEWSPAPERS: 20 Tips For The Healthiest Memorial Day Barbecue

Stefani Sassos

May 22, 2017
2 min

ANTON NEWSPAPERS: 20 Tips For The Healthiest Memorial Day Barbecue

Memorial Day is right around the corner! I've compiled 20 of my go-to Memorial Day Barbecue tips in my latest article for Anton Newspapers/Long Island Weekly. Below is a short excerpt from the article. Be sure to check out my column Choosing Health, available every month in all Anton Newspapers and on Long Island Weekly website! Encourage Smaller Portions 1. Be sensible about serving sizes. Instead of grilling extra large burgers, cook smaller burgers to promote portion contr

LONG ISLAND WEEKLY COLUMN: Secrets To Mastering Portion Control

Stefani Sassos

Mar 27, 2017
2 min

LONG ISLAND WEEKLY COLUMN: Secrets To Mastering Portion Control

"Everything in moderation!" This is every dietitian's favorite phrase. Moderate and balance is they key to optimizing your health. When it comes to weight management, moderation is translated into portion control. You should be able to enjoy your favorite foods, but in a moderate and sensible way. My most recent article for my Long Island Weekly Column talks all about my go-to secrets for mastering portion control. Below is a short excerpt from the article: In today’s world,

ANTON NEWSPAPERS: Putting Your Heart Health First

Stefani Sassos

Feb 27, 2017
3 min

ANTON NEWSPAPERS: Putting Your Heart Health First

As February (the official Heart Health Month!) comes to a close, it's important to reflect on our lifestyle habits and make a commitment towards optimizing our heart health. For those of you new to the blog, welcome! In addition to my blog posts and journalism work, I also write a monthly column for Anton Newspapers called Choosing Health. My latest article for the Choosing Health Series is all about unique ways to improve your heart health and maximize your nutrition! Below

ANTON NEWSPAPERS: Integrity, Willpower And Your Health

Stefani Sassos

Jan 16, 2017
2 min

ANTON NEWSPAPERS: Integrity, Willpower And Your Health

Hi Loves! I hope you are all having an amazing New Year! I recently posted a Facebook Live video on integrity and willpower when it comes to your health. In my latest Anton Newspapers article, I decided to go more in depth with this topic and really discuss what it is that motivates us in the long term to attain our health goals. Here is a short excerpt from the article: January 1st strikes and you’re motivated to become the best version of yourself. The New Year is a burgeon

ANTON NEWSPAPERS: The Holiday Food Pusher

Stefani Sassos

Dec 20, 2016
2 min

ANTON NEWSPAPERS: The Holiday Food Pusher

This is the ONLY time you will see a platter of cupcakes on the blog, trust me! Haha! My most recent article for Anton Newspapers tackles the one and only Holiday Food Pusher! We all encounter food pushers around the holidays. Here is a short excerpt from the article, with strategies on how to fight off the food pushers and stay on track with your healthy habits! The holiday season is finally here. Festive décor, holiday shopping and spectacular food are some of the many magi

ANTON NEWSPAPERS: Benefits of Seasonal Eating

Stefani Sassos

Jun 27, 2016
3 min

ANTON NEWSPAPERS: Benefits of Seasonal Eating

As a columnist for Anton Newspapers, I'm passionate about delivering practical and useful information to the community. As the seasons change, our eating habits can certainly benefit by changing with them! The summer brings about beautiful and bright produce that is at the peak of its nutritional value and flavor. Eating seasonally also has several other benefits that many of us don't know about. In my latest Anton Newspapers article, I explain what seasonal eating means and

ANTON NEWSPAPERS: Slimming Solutions For The Memorial Day Barbecue

Stefani Sassos

May 23, 2016
2 min

ANTON NEWSPAPERS: Slimming Solutions For The Memorial Day Barbecue

Memorial Day Weekend is right around the corner! This is a beautiful weekend of honoring those who have served our country. As the unofficial start to the summer, this weekend brings friends and family together. If you are trying to stay fit and focus on nutrition, the classic Memorial Day Barbecue can be a bit overwhelming. I recently wrote a piece for Anton Newspapers that provides some simple strategies to tackling the Memorial Day Barbecue. Here is an excerpt from the art

ANTON NEWSPAPERS: Nutrition & Your Child

Stefani Sassos

Apr 25, 2016
1 min

ANTON NEWSPAPERS: Nutrition & Your Child

This week, I'm focusing on nutrition and your child. I recently wrote a piece for Anton Newspapers in my monthly column, Choosing Health. The piece focused on practical solutions to getting children interested in health and nutrition. It also includes information from the U.S. Department of Health & Human Services on the recommended caloric guidelines for children of different ages and gender. The article is available in print issues April 6 - April 12, 2016. It is also avail