Who doesn't want gorgeous, glowing, radiant skin? I truly believe that you are what you eat! Good nutrition plays a key role in skin health and overall longevity. My latest article featured in Anton Newspapers/Long Island Weekly focuses on nutrition for gorgeous skin! Read an excerpt from the article below: “YOU ARE WHAT YOU EAT. SO DON’T BE FAST, CHEAP, EASY OR FAKE.” —UNKNOWN The skin is the largest organ in the human body, and acts as a barrier to protect your other organs

Here’s a secret: everyone has hang-ups about their body. Body confidence is more than just trying to appear confident to others; this is about your attitude towards your body, and the way you perceive yourself. Your feelings about your body shape, your sense of control of your body, and your opinion of your personal appearance all contribute to body confidence. Take a second right now to think about the role of body confidence in your life. Would you consider yourself very co

Photo Credit: Will Toms We are back with our Blogger Of The Month series! This month, we are featuring my longtime friend, Abu Fofanah. Abu and I met in college at Penn State, and became friends instantly. He is, without a doubt, one of the most hardworking and driven people I know. As an athlete, entrepeaneur, intellectual, supporter, and friend, he does it all. His outlook on life, and many achievements, made him the perfect candidate to feature as the Stef Health Tips Augu

Traveling... who doesn't love exploring and experiencing different parts of this beautiful world! But those exciting nights out and delicious dinners don't have to derail your healthy efforts. Not only do I advocate keeping up with your healthy habits while on vacation, but I also think feeling good has a lot to do with looking good! I combined my love for nutrition and beauty in my latest article, 9 Tips For Traveling Fit And In Style! This article has relevant, fun, and use