Protein & Your Diet
A lot of times, we expect everyone in the world to already know what we know. As a Registered Dietitian, I have a plethora of knowledge...
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Stefani Sassos
Apr 25, 20161 min
ANTON NEWSPAPERS: Nutrition & Your Child
This week, I'm focusing on nutrition and your child. I recently wrote a piece for Anton Newspapers in my monthly column, Choosing Health....
Stefani Sassos
Oct 5, 20151 min
TKTW: The Best Resources For Vegans/Vegetarians
If you’re thinking of becoming a vegetarian, it’s hard to know where to start. You’ve likely heard about the health benefits of a vegan...
Stefani Sassos
Aug 3, 20151 min
KevinMD.com & The Reality Of Emergency Care Costs
I'm taking a more serious note this week with a powerful article posted on KevinMD.com. Dr. Kevin Pho is a board-certified internal...
Stefani Sassos
Jun 30, 20151 min
ELITE DAILY: Smart Is The New Sexy: 40 Ways To Keep Your Brain In Shape
June is Alzheimer's and Brain Awareness Month. As promised, here is my follow-up article to the Alzheimer's research post! Your brain is...
Stefani Sassos
May 7, 20151 min
ELITE DAILY: Base Tans Don't Work: 18 Tanning Myths Debunked
May is Melanoma Awareness Month, a movement dedicated to raising awareness of melanoma and other forms of skin cancer. May is also,...
Stefani Sassos
Mar 16, 20152 min
The Best Time To Exercise
Hi friends! I hope everyone is doing well and keeping up with their healthy habits. I'm currently studying for my Certified Personal...
Stefani Sassos
Feb 23, 20152 min
U.S. Dietary Guidelines: What You Need To Know
The Dietary Guidelines Advisory Committee came out with their report this year, in preparation for the Dietary Guidelines For Americans,...
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