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Protein & Your Diet
A lot of times, we expect everyone in the world to already know what we know. As a Registered Dietitian, I have a plethora of knowledge...
Stefani Sassos
Oct 17, 20162 min read


ANTON NEWSPAPERS: Nutrition & Your Child
This week, I'm focusing on nutrition and your child. I recently wrote a piece for Anton Newspapers in my monthly column, Choosing Health....
Stefani Sassos
Apr 25, 20161 min read


TKTW: The Best Resources For Vegans/Vegetarians
If you’re thinking of becoming a vegetarian, it’s hard to know where to start. You’ve likely heard about the health benefits of a vegan...
Stefani Sassos
Oct 5, 20151 min read


KevinMD.com & The Reality Of Emergency Care Costs
I'm taking a more serious note this week with a powerful article posted on KevinMD.com. Dr. Kevin Pho is a board-certified internal...
Stefani Sassos
Aug 3, 20151 min read


ELITE DAILY: Smart Is The New Sexy: 40 Ways To Keep Your Brain In Shape
June is Alzheimer's and Brain Awareness Month. As promised, here is my follow-up article to the Alzheimer's research post! Your brain is...
Stefani Sassos
Jun 30, 20151 min read


ELITE DAILY: Base Tans Don't Work: 18 Tanning Myths Debunked
May is Melanoma Awareness Month, a movement dedicated to raising awareness of melanoma and other forms of skin cancer. May is also,...
Stefani Sassos
May 7, 20151 min read


The Best Time To Exercise
Hi friends! I hope everyone is doing well and keeping up with their healthy habits. I'm currently studying for my Certified Personal...
Stefani Sassos
Mar 16, 20152 min read


U.S. Dietary Guidelines: What You Need To Know
The Dietary Guidelines Advisory Committee came out with their report this year, in preparation for the Dietary Guidelines For Americans,...
Stefani Sassos
Feb 23, 20152 min read
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