Protein & Your Diet
A lot of times, we expect everyone in the world to already know what we know. As a Registered Dietitian, I have a plethora of knowledge when it comes to food and its interactions with the body. I've studied these interactions and processes for the past several years. As an "expert" in my profession, I likely know more than the majority of the general population about the foods we eat. However, there are some things that I have just assumed most people know. One of them is wha