#longislandweekly

Stefani Sassos

ANTON NEWSPAPERS: Breast Cancer Prevention Checklist

October is Breast Cancer Awareness Month! This international campaign is aimed to help increase awareness of the disease and raise funds...

Stefani Sassos

ANTON NEWSPAPERS: Healthy And Creative Back-To-School Lunches

Fall is finally here! Cheers to getting back into routine and starting off this "new" chapter on a healthy note. I put together some of...

Stefani Sassos

ANTON NEWSPAPERS: Spice Up Your Life

We all need a little spice in our life! I love adding flavorful spices while cooking for both exceptional taste and health benefits....

Stefani Sassos

ANTON NEWSPAPERS: Nutrition For Glowing, Healthy Skin

Who doesn't want gorgeous, glowing, radiant skin? I truly believe that you are what you eat! Good nutrition plays a key role in skin...

Stefani Sassos

ANTON NEWSPAPERS: Living With Heart Failure

Have you been taking care of your heart? February is Heart Health Month, a time for us to learn more about preventing and managing heart...

Stefani Sassos

ANTON NEWSPAPERS: September is Family Meals Month

My most recent article for Anton Newspapers and Long Island Weekly focuses on Family Meals Month! This article is one of my favorites...

Stefani Sassos

ANTON NEWSPAPERS: Omega-3s At Every Meal

Heart-healthy omega-3 fatty acids are an important part of a healthy diet. In my most recent article for Anton Newspapers, I talk about...

Stefani Sassos

ANTON NEWSPAPERS: 20 Tips For The Healthiest Memorial Day Barbecue

Memorial Day is right around the corner! I've compiled 20 of my go-to Memorial Day Barbecue tips in my latest article for Anton...

Stefani Sassos

LONG ISLAND WEEKLY COLUMN: Secrets To Mastering Portion Control

"Everything in moderation!" This is every dietitian's favorite phrase. Moderate and balance is they key to optimizing your health. When...