ANTON NEWSPAPERS: Trendy Ways To Incorporate More Fruits & Vegetables
I am deeming myself the self-proclaimed Queen of Fruits & Veggies ;) I truly love eating nourishing foods and think that healthy eating...
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Stefani Sassos
Aug 1, 20162 min
ANTON NEWSPAPERS: Healthy Beach Eats
My monthly column Choosing Health is published in all Anton Community Newspapers. In keeping with the season, my most recent article for...
Stefani Sassos
Jul 18, 20162 min
Fresh Watermelon & Goat Cheese Salad with Balsamic Basil Dressing
Uhm HELLO, how delicious does this salad look?! You know you need to make this ASAP! When I traveled to Miami a few months ago, my...
Stefani Sassos
Jun 27, 20163 min
ANTON NEWSPAPERS: Benefits of Seasonal Eating
As a columnist for Anton Newspapers, I'm passionate about delivering practical and useful information to the community. As the seasons...
Stefani Sassos
Apr 11, 20161 min
TKTW: 5 Steps To Mastering Meal Prep
Meal prep... it's a love-hate relationship. Preparing your food ahead of time can help you gain more control when it comes to your...
Stefani Sassos
Jan 28, 20162 min
Flourless Winter Pancakes Recipe
SNOWPOCALYPSE 2016 has arrived! I'm not one for the snow, but I always try to make the best of a day inside. My snowday agenda usually...
Stefani Sassos
May 27, 20151 min
CITY GIRL BITES: To Juice Or Not To Juice: Top 4 Hottest Juice Bars In NYC
Juice bars have been popping up all over NYC as the newest health trend! You may remember a previous article I wrote for Elite Daily on...
Stefani Sassos
Apr 27, 20152 min
Stef's Perfect Salad Guide
If you have taken a look at my Instagram, it's no secret that I am a HUGE salad fan! Packed with vegetables and other delicious goodies,...
Stefani Sassos
Apr 20, 20151 min
Seasonal Eating
Happy Monday everyone! I hope you are having a great start to your week. Today, I'm going to be focusing on seasonal eating. Basically,...
Stefani Sassos
Mar 23, 20152 min
How To Be Frugal At The Farmer's Market
Spring is finally here, and the warm weather is slowly starting to emerge. Before you know it, farmer's markets will soon return with...
Stefani Sassos
Feb 23, 20152 min
U.S. Dietary Guidelines: What You Need To Know
The Dietary Guidelines Advisory Committee came out with their report this year, in preparation for the Dietary Guidelines For Americans,...
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