Happy Monday friends! Up on the blog today is my most recent Elite Daily article on simple tricks to help you clean up your diet. These...

I always say that you can't out-exercise a bad diet! After your long and hard workout, it's unfortunate to cheat yourself by stuffing...

If you’re living in NYC or plan on visiting, the city is full of top workout classes and facilities. Here is my latest guest article for...

Hi friends! I hope everyone is doing well and keeping up with their healthy habits. I'm currently studying for my Certified Personal...

Another workout up on the blog for you! In honor of Valentine's Day, I put together a "Love Your Abs" workout routine. This routine is a...

Is yoga the new cardio? Read my latest Elite Daily article, which talks about a new study on the cardiovascular benefits of yoga. Read...

Staying healthy isn’t always the easiest; you will most certainly be faced with challenges that make healthy eating and regular exercise...

I'm a Contributing Writer For Elite Daily. Check out my recent article on New Year's Resolutions: http://elitedaily.com/life/3-reasons-wh...

About two years ago, I decided to become a fitness instructor. I was going through a rough time, and was searching for my individual...

When I first started teaching cycling, there was one woman who was a regular in my classes. I ran into her the other day and it was so...

Don’t let food comas and Thanksgiving break stop you from exercising! Here is a simple full-body toning circuit you can do in the comfort...