Stefani SassosFeb 27, 20173 minANTON NEWSPAPERS: Putting Your Heart Health FirstAs February (the official Heart Health Month!) comes to a close, it's important to reflect on our lifestyle habits and make a commitment...
Stefani SassosFeb 13, 20172 minPortion Control Tips & Healthy Homemade Trail Mix RecipeOne of the initial steps in terms of getting your nutrition on track is meal preparation and portion control. Portion control can really...
Stefani SassosFeb 6, 20172 minGreek Yogurt Waldorf Chicken SaladAre you a fan of Greek yogurt? This creamy, tart yogurt is packed with a variety of nutritional benefits. Greek yogurt goes through a...
Stefani SassosJan 16, 20172 minANTON NEWSPAPERS: Integrity, Willpower And Your HealthHi Loves! I hope you are all having an amazing New Year! I recently posted a Facebook Live video on integrity and willpower when it comes...