ANTON NEWSPAPERS: Simple Ways To Cut Down on Added Sugars
Are you eating too much sugar? With added sugar abundant in many of our foods, chances are you are eating too much. My latest article for...
top of page
Search
Stefani Sassos
Mar 30, 20191 min
Your Family's Health by 90.3 WHPC Radio Interview!
I was honored to have the opportunity to be interviewed by Joan Buckley for 90.3 WHPC! Heart Disease is the number 1 killer in the United...
Stefani Sassos
Oct 23, 20182 min
ANTON NEWSPAPERS: Breast Cancer Prevention Checklist
October is Breast Cancer Awareness Month! This international campaign is aimed to help increase awareness of the disease and raise funds...
Stefani Sassos
Aug 28, 20172 min
ANTON NEWSPAPERS: Omega-3s At Every Meal
Heart-healthy omega-3 fatty acids are an important part of a healthy diet. In my most recent article for Anton Newspapers, I talk about...
Stefani Sassos
Jul 17, 20172 min
Dietitian Q&A: pH Water
Hi friends! Back with my Dietitian Q&A series; this is a series of blog posts where I give you the skinny on a few nutrition hot-topics....
Stefani Sassos
Jun 27, 20172 min
ANTON NEWSPAPERS: What Is The Low-FODMAP Diet?
My most recent article for Anton Newspapers and Long Island Weekly focuses on the Low-FODMAP diet. This is a very intricate diet that I...
Stefani Sassos
May 30, 20172 min
Antioxidant-Rich Foods For The Summer
Summer is here! The warm weather always inspires me to prioritize my health and wellbeing. In my recent article for the Archangel Michael...
Stefani Sassos
May 22, 20172 min
ANTON NEWSPAPERS: 20 Tips For The Healthiest Memorial Day Barbecue
Memorial Day is right around the corner! I've compiled 20 of my go-to Memorial Day Barbecue tips in my latest article for Anton...
Stefani Sassos
May 15, 20172 min
RETROFLEXIONS: GERD be gone! Nutrition strategies to alleviate acid reflux symptoms.
It's crazy how many patients/clients I see on a daily basis that suffer from GERD! I put together this article for my friend Dr....
Stefani Sassos
Apr 17, 20172 min
Dietitian Q&A: Pink Himalayan Salt
I've recently received a lot of questions regarding Pink Himalayan Salt and its proposed health benefits. I myself use both kosher salt...
Stefani Sassos
Dec 13, 20161 min
Integrity & Weight Loss
I recently went live on Facebook to talk about a special weight loss topic... INTEGRITY We hope to practice integrity in our everyday...
Stefani Sassos
Aug 29, 20162 min
ANTON NEWSPAPERS: Back-To-School Nutrition For College Students
August is back-to-school time for all of you college students! I loved my undergraduate years, and I learned a lot about my health while...
bottom of page