Happy Monday Loves! If you follow Stef Health Tips on social media (@stefhealthtips) you likely have already heard the good news! (Side...

My latest article is featured on The Key To Wellness website. As an indoor cycling instructor, I know firsthand the amazing benefits that...

If I'm working out at home, I'm typically in a rush and need to get in an efficient workout. Can you relate? There isn't always time for...