Stefani SassosFeb 22, 20161 min read30-Minute Arms & Abs CircuitIf I'm working out at home, I'm typically in a rush and need to get in an efficient workout. Can you relate? There isn't always time for...
Stefani SassosAug 17, 20152 min read5 Tips For Navigating A BuffetMy family and I recently went on a lovely vacation in Florida. Coming from a Greek family, food is a BIG deal. We practically plan our...
Stefani SassosJul 28, 20151 min readPOISE & PURPOSE: 9 Tips For Traveling Fit And In StyleTraveling... who doesn't love exploring and experiencing different parts of this beautiful world! But those exciting nights out and...
Stefani SassosJul 17, 20152 min readMy Latest Obsession: Acai Bowls!I'm back! My apologies for the hiatus this past week, I was in Montauk on a short vacation. My stay in Montauk was a much needed re-set...