Happy Monday loves! This is my last resolution article for 2016, I swear! :) I'm evidently very passionate about nutrition and fitness, but I'm even more passionate about helping you set practical goals to nourish your wellbeing. However, it's easy to forget about finances and reality in the midst of planning our lavish health goals. For those of you that are new to the site, thanks for visiting! I do a lot of work as a Freelance Writer and Columnist, and many of my articles

Candy that is Stef Health Tips approved?! You know you are going to want to read about this. I first heard about UNREAL Candy through Jillian Michaels, one of my fitness and professional role models. Today, I'm featuring UNREAL because their mission coincides with the mission of this blog- to help people live a healthy and balanced lifestyle. This company takes signature American favorite treats and "unjunks" them. Less sugar and non-GMO ingredients are some of the many benef