MEAL PREP SERIES: Black Rice Pilaf
I make this recipe using my rice cooker that simultaneously steams the sweet potato. Alternatively, you can make the rice according to...
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Stefani Sassos
Sep 24, 20182 min
ANTON NEWSPAPERS: Healthy And Creative Back-To-School Lunches
Fall is finally here! Cheers to getting back into routine and starting off this "new" chapter on a healthy note. I put together some of...
Stefani Sassos
Sep 25, 20172 min
ANTON NEWSPAPERS: September is Family Meals Month
My most recent article for Anton Newspapers and Long Island Weekly focuses on Family Meals Month! This article is one of my favorites...
Stefani Sassos
Aug 29, 20162 min
ANTON NEWSPAPERS: Back-To-School Nutrition For College Students
August is back-to-school time for all of you college students! I loved my undergraduate years, and I learned a lot about my health while...
Stefani Sassos
Jul 18, 20162 min
Fresh Watermelon & Goat Cheese Salad with Balsamic Basil Dressing
Uhm HELLO, how delicious does this salad look?! You know you need to make this ASAP! When I traveled to Miami a few months ago, my...
Stefani Sassos
Apr 11, 20161 min
TKTW: 5 Steps To Mastering Meal Prep
Meal prep... it's a love-hate relationship. Preparing your food ahead of time can help you gain more control when it comes to your...
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