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MEAL PREP SERIES: Black Rice Pilaf
I make this recipe using my rice cooker that simultaneously steams the sweet potato. Alternatively, you can make the rice according to...
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Sep 4, 20191 min read


ANTON NEWSPAPERS: Healthy And Creative Back-To-School Lunches
Fall is finally here! Cheers to getting back into routine and starting off this "new" chapter on a healthy note. I put together some of...
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Sep 24, 20182 min read


ANTON NEWSPAPERS: September is Family Meals Month
My most recent article for Anton Newspapers and Long Island Weekly focuses on Family Meals Month! This article is one of my favorites...
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Sep 25, 20172 min read


ANTON NEWSPAPERS: Back-To-School Nutrition For College Students
August is back-to-school time for all of you college students! I loved my undergraduate years, and I learned a lot about my health while...
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Aug 29, 20162 min read


Fresh Watermelon & Goat Cheese Salad with Balsamic Basil Dressing
Uhm HELLO, how delicious does this salad look?! You know you need to make this ASAP! When I traveled to Miami a few months ago, my...
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Jul 18, 20162 min read


TKTW: 5 Steps To Mastering Meal Prep
Meal prep... it's a love-hate relationship. Preparing your food ahead of time can help you gain more control when it comes to your...
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Apr 11, 20161 min read
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