I make this recipe using my rice cooker that simultaneously steams the sweet potato. Alternatively, you can make the rice according to package instructions in a regular saucepan. Then steam the sweet potato separately, and finally mix together. Ingredients: 1 cup Black Rice (aka Forbidden Rice- available at Whole Foods and other specialty stores) 1 ¾ cup water 1-2 sweet potatoes, peeled and cut into ½-inch cubes 1 Tbsp. Nature’s Promise Thai Peanut & Honey Dressing (or any th

Fall is finally here! Cheers to getting back into routine and starting off this "new" chapter on a healthy note. I put together some of my tips for great back-to-school lunches in my latest article for Anton Newspapers/Long Island Weekly. Check out an excerpt from the article below! School supplies—check. Outfit—check. Back-to-school lunch game plan—check. Teaching children about food and nutrition from a young age is crucial towards their health and well-being. A healthy die

My most recent article for Anton Newspapers and Long Island Weekly focuses on Family Meals Month! This article is one of my favorites that I have written. My family made a point when I was growing up to have family mealtime together. We made so many memories growing up that I cherish, and I know I will always emphasize family mealtime with my future family one day. Below is a short excerpt from the article: In the midst of our busy lives and hectic schedules, taking the time

August is back-to-school time for all of you college students! I loved my undergraduate years, and I learned a lot about my health while in college. During my freshman year, I made a ton of friends and focused a lot building my new social life at school. I joined various organizations on campus and enjoyed my newfound independence. It took a while for me to balance school, friends, and my health. I got into a healthy routine and made a commitment to bettering my mind, body, a

Uhm HELLO, how delicious does this salad look?! You know you need to make this ASAP! When I traveled to Miami a few months ago, my boyfriend and I went to a restaurant and enjoyed their special of Grilled Watermelon with Feta and Balsamic Vinegar. This flavor combination was on point! I'll never forget how amazing this dish tasted, we may need to take a trip back to Miami just for that delicious watermelon :) This is a picture of us below at the restaurant (we ate the waterme

Meal prep... it's a love-hate relationship. Preparing your food ahead of time can help you gain more control when it comes to your health. However, life often gets in the way and meal prep can seem totally unachievable. In my latest article, I share some of my secrets to mastering meal prep for good! Below is an excerpt from the article: We know what being healthy really entails. It takes a lot of attention, hard work, and willpower. We know what we have to do; however, the i