#journalism

Stefani Sassos

ANTON NEWSPAPERS: Trendy Ways To Incorporate More Fruits & Vegetables

I am deeming myself the self-proclaimed Queen of Fruits & Veggies ;) I truly love eating nourishing foods and think that healthy eating...

Stefani Sassos

ANTON NEWSPAPERS: Living With Heart Failure

Have you been taking care of your heart? February is Heart Health Month, a time for us to learn more about preventing and managing heart...

Stefani Sassos

ANTON NEWSPAPERS: Practical Fit Tips For The Holiday Season

Happy Holidays loves! I hope that you are all having an amazing holiday season with friends and family. With all of the holiday hustle...

Stefani Sassos

RETROFLEXIONS: A high-fiber diet, and other natural ways to beat constipation

My most recent article for Retroflexions Medical Blog talks all about keeping you regular! Below is a short excerpt from the article: No...

Stefani Sassos

RETROFLEXIONS: GERD be gone! Nutrition strategies to alleviate acid reflux symptoms.

It's crazy how many patients/clients I see on a daily basis that suffer from GERD! I put together this article for my friend Dr....

Stefani Sassos

ANTON NEWSPAPERS: Putting Your Heart Health First

As February (the official Heart Health Month!) comes to a close, it's important to reflect on our lifestyle habits and make a commitment...

Stefani Sassos

Back To Basics With The Mediterranean Diet

Many of you may know that I am Greek Orthodox! I'm an active member of my church community, and I always strive to improve my...

Stefani Sassos

ANTON NEWSPAPERS: Benefits of Seasonal Eating

As a columnist for Anton Newspapers, I'm passionate about delivering practical and useful information to the community. As the seasons...

Stefani Sassos

ANTON NEWSPAPERS: Slimming Solutions For The Memorial Day Barbecue

Memorial Day Weekend is right around the corner! This is a beautiful weekend of honoring those who have served our country. As the...

Stefani Sassos

ANTON NEWSPAPERS: Nutrition & Your Child

This week, I'm focusing on nutrition and your child. I recently wrote a piece for Anton Newspapers in my monthly column, Choosing Health....