It's that time of year again! The colder months are upon us and the leaves are changing color. October is a month filled with spooky themes and candy treats! You can't even walk through a drug store without being bombarded with aisles of Halloween candy and decorations. My latest article for Anton Newspapers gives you a few tips for navigating this upcoming Halloween. Even as adults, occasions such as this can make your healthy choices seem a bit more difficult. Below is an

Candy that is Stef Health Tips approved?! You know you are going to want to read about this. I first heard about UNREAL Candy through Jillian Michaels, one of my fitness and professional role models. Today, I'm featuring UNREAL because their mission coincides with the mission of this blog- to help people live a healthy and balanced lifestyle. This company takes signature American favorite treats and "unjunks" them. Less sugar and non-GMO ingredients are some of the many benef