All those self-proclaimed snackers, put yo hands in the air!! Fear not, I got you covered ;) Snacking, nibbling, munching... whatever you want to call it, who doesn't love a good snack?! Although snacks have the power to seriously enhance your nutritional intake, they also have the ability to destroy it! WAH WAH :( Snacks can be veryyyy sneaky. All is seemingly well and good, until you start snacking all day long to the point where it becomes a habit. Snacking can oftentimes

Have you seen my most recent YouTube video?! Many of you have been requesting this video, and I delivered! I've posted several pictures of my avocado rose on my social media pages. This is something that is much easier to learn via demonstration as opposed to written instructions. I figured a video would be more useful for you all, as opposed to a simple blog post. In this video, I go through every step of making an avocado rose. I also explain how this can be done on differe

Who doesn't love a simple and nutritious salad?! I recently whipped together this delicious Summer Kale & Quinoa Salad for friends during Memorial Day Weekend. The flavors in this salad are bright and refreshing, and they make for the perfect side dish at your summer dinner party or barbecue. Kale is a dark leafy green vegetable that actually hails from the cabbage family. Some nutritional highlights about kale include: 1 cup raw has only 33 calories Naturally low in fat, cho