Changing things up today on the blog with a delicious and nutritious recipe! Brussel sprouts are a type of cruciferous vegetable, known...

When I first started teaching cycling, there was one woman who was a regular in my classes. I ran into her the other day and it was so...

Don’t let food comas and Thanksgiving break stop you from exercising! Here is a simple full-body toning circuit you can do in the comfort...