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Running Interval Workout
About a year ago, I took a running class with my boyfriend at a local fitness studio. The class incorporated interval training. As a fitness
Stefani Sassos
Oct 10, 20162 min read


Preparing For Your First 5K Walk/Run
Happy Labor Day loves! Hope you all had an exciting and relaxing weekend. As you may already know, I do a LOT of writing. From my work...
Stefani Sassos
Sep 6, 20162 min read
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