About a year ago, I took a running class with my boyfriend at a local fitness studio. The class incorporated interval training. As a fitness

Happy Labor Day loves! Hope you all had an exciting and relaxing weekend. As you may already know, I do a LOT of writing. From my work with Elite Daily to freelancing, writing about health and wellness is a huge passion of mine. I recently collaborated with my church to start writing a monthly column in their newsletter! Since our church has a 5K coming up in October, I thought what better topic to write about than preparing for your first 5K. There are so many opportunities