One of the initial steps in terms of getting your nutrition on track is meal preparation and portion control. Portion control can really make or break you; and for most of us, even when we think we are eating the proper amount of food, it might not always be the case. This sort of portion distortion isn’t our fault- with every passing year, plates become larger and normal portions start to double in size. This makes it much more difficult to eyeball a proper serving size when