Are you a fan of Greek yogurt? This creamy, tart yogurt is packed with a variety of nutritional benefits. Greek yogurt goes through a straining process that thoroughly removes liquids, resulting in a thicker and protein-dense yogurt. One serving of Greek Yogurt can pack close to 20g of protein! Over the weekend, my boyfriend and I were craving a big chicken salad wrap for dinner. I always work with the items in my kitchen when putting together a meal. Greek yogurt is a staple

It's that time of year again! The colder months are upon us and the leaves are changing color. October is a month filled with spooky themes and candy treats! You can't even walk through a drug store without being bombarded with aisles of Halloween candy and decorations. My latest article for Anton Newspapers gives you a few tips for navigating this upcoming Halloween. Even as adults, occasions such as this can make your healthy choices seem a bit more difficult. Below is an