Are you eating too much sugar? With added sugar abundant in many of our foods, chances are you are eating too much. My latest article for Anton Newspapers focuses on simple ways to cut down on added sugars. Read a short excerpt from the article below: Are added sugars sabotaging your healthy eating efforts? Excess added sugar consumption has been linked to obesity, heart disease, and diabetes in America. The biggest sources of added sugars are soda, energy drinks, and dessert

This is a guest post by our Summer Intern, Odelya Niknam. Did you know that there are millions of Americans who live with or are at a risk of diabetes? Following a diabetic diet can be tough, but is crucial for helping control blood sugar levels in diabetics. What is a diabetic diet you may ask? The focus is on a moderate carbohydrate intake and reducing added sugars. The diabetic diet emphasizes protein, healthy fats, and portion controlled consumption of fruits, vegetables,

As February (the official Heart Health Month!) comes to a close, it's important to reflect on our lifestyle habits and make a commitment towards optimizing our heart health. For those of you new to the blog, welcome! In addition to my blog posts and journalism work, I also write a monthly column for Anton Newspapers called Choosing Health. My latest article for the Choosing Health Series is all about unique ways to improve your heart health and maximize your nutrition! Below