For those of you who are new to the blog, welcome! You may have noticed that www.StefHealthTips.com recently got a makeover. I revamped the website to make it easier to navigate and to provide you all with the best experience possible when interacting with the Stef Health Tips® brand. In addition to my focus on health and nutrition, I am a big supporter of finding emotional peace in life. Relationships and dating can often times become a complete emotional whirlwind. As a con

Staying healthy isn’t always the easiest; you will most certainly be faced with challenges that make healthy eating and regular exercise quite difficult. Discouragement can come from people, circumstances, the environment, and countless other factors. Here are some simple tips to help you fight through discouragement and remember why health is so important. Take A Break: If you need a break, take one! If you’re burning out every which way, it can be impossible to actually wor