Heart-healthy omega-3 fatty acids are an important part of a healthy diet. In my most recent article for Anton Newspapers, I talk about incorporating Omega-3s into every meal. These simple tips and tricks can start you on the right path to living a heart-healthy life. Have you heard of omega-3 fatty acids? These are essential fats that we must get from food; the human body cannot make this particular type of fatty acid. Omega-3s play a special role in cell membranes, hormone