This is a guest post by our Summer Intern, Odelya Niknam Hi friends! Today’s post will be dedicated to anyone trying to gain weight. Yes, you read that correctly! Although most of the media is focused on weight loss, gaining weight can be just as hard as losing weight. A fast metabolism definitely has its benefits, but being underweight can cause damage to the body in the long run. Not sure if your weight is classified as underweight? Calculate your BMI here. Whether you are

As February (the official Heart Health Month!) comes to a close, it's important to reflect on our lifestyle habits and make a commitment towards optimizing our heart health. For those of you new to the blog, welcome! In addition to my blog posts and journalism work, I also write a monthly column for Anton Newspapers called Choosing Health. My latest article for the Choosing Health Series is all about unique ways to improve your heart health and maximize your nutrition! Below