This is the ONLY time you will see a platter of cupcakes on the blog, trust me! Haha! My most recent article for Anton Newspapers tackles the one and only Holiday Food Pusher! We all encounter food pushers around the holidays. Here is a short excerpt from the article, with strategies on how to fight off the food pushers and stay on track with your healthy habits! The holiday season is finally here. Festive décor, holiday shopping and spectacular food are some of the many magi

Who doesn’t love the holidays? It truly is one of the most magical times of the year. The food is spectacular, but often very overwhelming. Especially when you are making efforts to live a healthier lifestyle, all of the options can pose a great challenge. And who doesn’t have a family member or friend who just won’t stop until you try their specialty dish? They typically just mean well, but saying no to those holiday “food-pushers” can be difficult. Here are a few potential