This is the ONLY time you will see a platter of cupcakes on the blog, trust me! Haha! My most recent article for Anton Newspapers tackles the one and only Holiday Food Pusher! We all encounter food pushers around the holidays. Here is a short excerpt from the article, with strategies on how to fight off the food pushers and stay on track with your healthy habits! The holiday season is finally here. Festive décor, holiday shopping and spectacular food are some of the many magi

It's the most wonderful time of the year! I absolutely love the joy that comes with the holiday season. Christmas presents, family memories, and snowy nights are some of my favorite parts of this year :) With the holiday season in full swing, I have seriously been craving some delicious hot chocolate! Who doesn't love snuggling up by the fire with a glass of warm hot cocoa during the holidays?! We used to buy these hot chocolate packets when I was a kid; they were full of sug

I recently put this picture up on my Instagram page! When my mom and I bake together, we love to experiment with healthy recipes. Who isn't a sucker for some delicious dark chocolate?! Dark chocolate truffles are always a crowd-pleaser. One of my favorite healthy chefs is Dietitian Ellie Krieger! We found this delicious truffle recipe of hers in the newspaper. It's a must try for the holiday season, and serves as a sensible treat at the end of the day. Ellie Krieger's Apricot

It's that time of year again! The colder months are upon us and the leaves are changing color. October is a month filled with spooky themes and candy treats! You can't even walk through a drug store without being bombarded with aisles of Halloween candy and decorations. My latest article for Anton Newspapers gives you a few tips for navigating this upcoming Halloween. Even as adults, occasions such as this can make your healthy choices seem a bit more difficult. Below is an

Did someone say GELATO???? Oh, yes I did! I'm always on the look-out for the latest healthy and delicious recipes. Andddd my kitchen occasionally falls victim to my foodie experiments. Not only do I enjoy testing out new recipes, but I always aim for simplicity when it comes to cooking. If you follow Stef Health Tips on social media, you likely have seen my delicious Nice-Cream recipes. Nice-Cream is a simple and healthy alternative to regular ice-cream; take frozen banana sl